YOGA ON DEMAND
Pre Recorded Video Set
Goddess Warrior Yoga Series
Mindful Meditation | Yoga Nidra
|Complete Set | £20
Annie's Yoga On Demand video series , includes a set of four ninety-minute pre recorded classes, one individual fifteen minute Mindful Meditation and one twenty minute Yoga Nidra relaxation.
The wonderful advantage of on demand classes is that they work for you, anytime, anywhere.
Each yoga video session begins with a short meditation, where you focus on the breath, while resting in stillness to prepare for your yoga practice.
During your initial mat warm up you will gently mobilise and stretch, working your way towards a divine goddess warrior sequence of poses, based on traditional hatha young, peppered with vinyasa style flow.
As women, we are fierce and we are radiant! Our yoga practice empowers us to become who we truly are, beautiful goddesses. We can use it as a celebration of our truly powerful feminine energy.
You will be able to master sequences through repetition and practice as many times as you like by using the four video sessions. They have been designed to help you:
Develop strength and resilience
Connect with the breath
Move with intention
Pause and find stillness
The Bonus to this series is not only do you have unlimited access to four yoga sessions but you also have the advantage of tuning in to a Mindful Meditation to calm and energise (ideal for the start of the day) and a wonderfully relaxing Yoga Nidra (ideal for the end of the day), whenever you want!
What the series will do for you!
With regular practice you will notice improved strength, flexibility and energy, as well as feeling generally more uplifted and on top of things.
What you get in the total package
Four ninety-minute yoga classes, one individual mindful meditation and one individual Yoga Nidra relaxation.
Your investment, - six pre-recorded videos - £20
You don't have to be an experienced yogi to participate in the series,
it's SUITABLE for ALL LEVELS and ALL AGES.
Join Me and Awaken Your Goddess Today!