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Yoga on demand pre-recorded videos that work for you, anytime, anywhere

Pre-Recorded Video Series

Yoga, Qigong, Meditation Package

This yoga video series includes a set of six pre-recorded classes, covering Yoga sequences and postures, Qigong energy exercises and Meditation practice.

 

Using the series at home or away will help you build strength and resilience, improve your flexibility and balance, while calming and restoring your nervous system.

 

Regular practice of the three disciplines will give you good basic grounding, protection and clarity, to help you remain calm and in control of your daily life encounters.

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   3 x Yoga classes 

  • 30 minute Yang Yoga Flow to energise body and mind.

  • 40 minute Morning Yoga Flow to stretch and tone.

  • 50 minute Yin Yoga Restorative to calm the nervous system.

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   2 x Quigong sequences

  • 3 minute Happy Heart Flow to energise and uplift the spirit.

  • 5 minute Movement for emotional stress.

   1 x Purple Light Of Protection Meditation

  • 13 minute Guided daily protection.

    Your investment, - six pre-recorded videos - £25

You don't have to be an experienced yogi to participate in the series, it's SUITABLE for ALL LEVELS and ALL AGES.

Chair Yoga Package

Annie's Chair Yoga On Demand video series, includes a set of three pre-recorded classes, covering seated exercises to gently stretch and mobilise the body

 

Regular chair yoga practice will help improve your cardio-vascular fitness and circulation, increase muscle strength, flexibility and balance.

 

Following the flow of breath and movement in the sequences and postures, will noticeably soothe the mind and nervous system, helping to relieve any lingering stresses that can build from daily life.

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12 Minute whole Body Stretch

Easy stretches to relieve stiff joints, ease back pain and improve your range of motion.

15 Minute Stretch out Stiff Limbs

We focus on lengthening the muscles through the arms and spine, stretching hamstrings and knees, releasing stiffness in hips and neck.

20 Minute Easy Morning Flow

If you feel unfit and sedentary due to your current lifestyle, then chair yoga exercise helps improve your mobility, strength and balance.

At the end of a chair yoga workout you can feel greater relief from aches and pains, especially in your lower back, knees, and hips.

 

This workout will give an extra boost to your mood, leaving you feeling uplifted and energised to start the day.

The wonderful advantage of on demand classes is that they work for you, anytime, anywhere.

On Demand Video Series

on demand
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