Living your purpose every day is the
highest form of self-care
Are you lacking vitality?.. Have you lost your purpose?
Loosing direction in life is very common at any age.
We all fall into bad habits at one time or another. Some of us are more able to kick these habits than others.
It can be a struggle to lift our-selves out of negative thinking, routines and behaviours.
If you're feeling stressed, anxious, depressed, a bit lost, lacking direction or suffering low self-esteem, know you can get vital support for all these experiences.
When you begin a guided journey of coaching with me, we dip into a vast toolkit of resources to help you find direction and get you back on track.
Together over six weeks we work with elements of movement, mindfulness, energy flow, breath work and meditation, using tried and tested mentoring skills to help you recalibrate and voice your feelings with no judgement, in a safe space.
Are you ready to grow, expand and flourish into the magnificent person you truly are?
I have created a unique motivational "Vitality with Purpose" wellbeing coaching course to bring that much needed vigour back into your life, helping you to action your dreams and give you a new sense of purpose.
I'm offering you a free 30 minute consultation call to help you evaluate where you want to be.
Join me and I will help you thrive through midlife and beyond.
Please contact me here for a free 30 minute curiosity call.
This course gives you six, ninety minute sessions, that can be either in my studio or live on zoom.
Course fee £250
Alternatively click the button below to book the course.