Casa Vida Retreat in the beautiful Algarve southern region of Portugal, offers guests a stunning environment of peace and tranquillity, where you can unwind, realign and reconnect through yoga, qigong and meditation.

 

What to expect!

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Begin your day - Mindful meditation,

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Morning Flow - Fusion Yoga - Yin Yang flow

 

Eat healthy - Lunch, home-cooked vegetarian plates, with fresh local ingredients.

 

Afternoon - Rest and digest by the pool or in a shady spot.

 

Late afternoon - Art and craft workshops.

 

Early evening - Restorative Yin & Qigong flow.

 

End of day - Yoga Nidra starlight relaxation.

 

 Watch the video here.

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Gentle daily rituals have been designed to encourage you to unwind at your own pace, release and let go of your stresses so that you can really connect with yourself and feel empowered.

 

We welcome all yoga abilities to share in mellow and peaceful practices, integrating a flow of pranayama breath work, gentle warm-up exercises, sun salutations and restorative poses, followed by deep relaxation and visualisation for rest and recovery, pure bliss!

Bring a partner to share your experience with - a sibling, family member or dear friend.

Fee - €75

The full price is required at the time of booking your retreat.
 

We look forward to sharing wonderful days with you at Casa Vida soon x

 

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WHAT YOU ARE SAYING

 

"I cannot thank you enough for such a beautiful weekend. You, Terry and Helen were wonderful and so generous with your time and energy. I've taught two meditations at David Lloyd since my return and I read three poems in yoga classes from your book. Thy're so beautiful, thoughtful and moving. Thank you so much for lifting my soul." Loretta September 2023