<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Moorwellbeing]]></title><description><![CDATA[moorwellbeing ]]></description><link>https://www.moorwellbeing.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 02:00:33 GMT</lastBuildDate><atom:link href="https://www.moorwellbeing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[SLOW IS THE NEW STRONG, DITCH THE RUSH]]></title><description><![CDATA[SLOWING DOWN TO LISTEN TO YOUR OWN RHYTHM CAN DEEPEN YOUR CONNECTION WITH YOUR INNER SELF The practice of slowing down is about...]]></description><link>https://www.moorwellbeing.com/post/slow-is-the-new-strong-ditch-the-rush</link><guid isPermaLink="false">685a758e7d1366099bbd1d8d</guid><pubDate>Tue, 24 Jun 2025 10:07:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_c2adfc57a7484a2e96c8b0c9dad55abb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Journaling Improves Your Mental Health]]></title><description><![CDATA[JOURNALING PROVIDES YOU WITH A SPACE TO PROCESS YOUR THOUGHTS Over the years I've come to realise how powerful our emotions can be as a...]]></description><link>https://www.moorwellbeing.com/post/journaling-improves-your-mental-health</link><guid isPermaLink="false">646dbb10d3bf0b2e2709a7e7</guid><pubDate>Wed, 24 May 2023 07:54:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_84bcc31db05d427e84afbfd7f60473a5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Thrive rather than strive through your menopause]]></title><description><![CDATA[For some women menopause can be a challenging time of unpredictable experiences cropping up daily, causing anxiety and overwhelm.]]></description><link>https://www.moorwellbeing.com/post/thrive-rather-than-strive-through-your-menopause</link><guid isPermaLink="false">636f7c149aa7a2a35f74c7e7</guid><category><![CDATA[menopause]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Wellbeing]]></category><category><![CDATA[Yoga]]></category><category><![CDATA[qigong]]></category><pubDate>Sat, 12 Nov 2022 11:15:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_2dbe5ad7bca54c709b6b08bc2901a6b7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[4 Things You Can Do To Protect Your Bones]]></title><description><![CDATA[Take charge of your bone health during menopause As oestrogen levels deplete the bones can loose their density. Its important to maintain...]]></description><link>https://www.moorwellbeing.com/post/4-things-you-can-do-to-protect-your-bones</link><guid isPermaLink="false">610fc30a9c789b001564ac5a</guid><pubDate>Sun, 08 Aug 2021 13:21:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_2e61484842b44c67bef95bec5831114e~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Moorwellbeing - Are You A Peaceful Warrior?]]></title><description><![CDATA[Are You A Peaceful Warrior BY ANNIE MOORE "As warrior souls we are filled with pure light. We desire only peace and harmony for ourselves...]]></description><link>https://www.moorwellbeing.com/post/are-you-a-peaceful-warrior</link><guid isPermaLink="false">6012ac9a14cc660017385e0b</guid><pubDate>Thu, 28 Jan 2021 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_a8e7a9e584d241cba4f39aee564f059e~mv2.jpg/v1/fit/w_640,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Are You Adaptable to Change? ]]></title><description><![CDATA[Are You Adaptable To Change? BY ANNIE MOORE As one door closes another one opens! How many times have we heard that phrase at the...]]></description><link>https://www.moorwellbeing.com/post/are-you-adaptable-to-change</link><guid isPermaLink="false">5fef5bf655a64600178a3c46</guid><category><![CDATA[Wellbeing]]></category><category><![CDATA[Mindfulness]]></category><pubDate>Sat, 02 Jan 2021 10:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_c654abbbd41a4e6ab3936dbdeb9b639b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Moorwellbeing - Cultivating Hope]]></title><description><![CDATA[Cultivating Hope BY ANNIE MOORE As I sit here eating my mince pie listening to Chris Rea, driving home for Christmas, I feel compelled to...]]></description><link>https://www.moorwellbeing.com/post/moorwellbeing-cultivating-hope</link><guid isPermaLink="false">5fe49b223349ba0034abc406</guid><category><![CDATA[Wellbeing]]></category><pubDate>Thu, 24 Dec 2020 15:04:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_72df77d29b1c4c289622e7c64b0046f2~mv2.jpg/v1/fit/w_548,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Are You Mindfully Aware?]]></title><description><![CDATA[Are You MindfullyAware? BY ANNIE MOORE We are often being told that being mindful keeps us in the present moment. But are we told that...]]></description><link>https://www.moorwellbeing.com/post/moorwellbeing</link><guid isPermaLink="false">5f633a8e8da8020017fd77b7</guid><pubDate>Thu, 17 Sep 2020 12:37:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_d806ee72fd3f4d9ca5d737bd1674812f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[REALIGN YOUR BALANCE]]></title><description><![CDATA[Realign Your Balance BY ANNIE MOORE Live a life that is well balnced; don't do things in excess I was born under the star sign of Libra,...]]></description><link>https://www.moorwellbeing.com/post/realign-your-balance</link><guid isPermaLink="false">5f4fa459dbeb3100170d844c</guid><pubDate>Fri, 04 Sep 2020 07:14:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_15aca28c7efa4cf698528bf2f9ec46dc~mv2.jpg/v1/fit/w_640,h_396,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[LIVING WITH UNCERTAINTY]]></title><description><![CDATA[Uncertainty is an uneasy, strange feeling that crops up when we are in unfamiliar territory. ]]></description><link>https://www.moorwellbeing.com/post/living-with-uncertainty</link><guid isPermaLink="false">5ef9e1b7a6b3a90017dff384</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Wellbeing]]></category><pubDate>Mon, 29 Jun 2020 14:26:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_149299f7839d4c418e7ad8ad2b36e88d~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Yoga and Meditation To Build Resilience]]></title><description><![CDATA[We are living in uncertain times far beyond our imaginings. Who would have thought we would be social distancing everywhere we go!]]></description><link>https://www.moorwellbeing.com/post/yoga-and-meditation-to-build-resilience</link><guid isPermaLink="false">5ef37193a715380017c3070a</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Meditation]]></category><pubDate>Wed, 24 Jun 2020 16:23:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_1db7aabb23474629aac761d9702b8200~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Annie's 2.6 DUO CHALLENGE to Save UK's Charities]]></title><description><![CDATA[On Sunday 26 April Annie is doing a Duo 2.6 Challenge to Save the UK’s Charities.]]></description><link>https://www.moorwellbeing.com/post/annie-s-2-6-duo-challenge-to-save-uk-s-charities</link><guid isPermaLink="false">5ea2e9dc51a1a90017be792a</guid><category><![CDATA[Yoga]]></category><pubDate>Fri, 24 Apr 2020 14:13:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_31b048e883574d349132e5eb2973e759~mv2.jpg/v1/fit/w_640,h_482,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Mozzarella stuffed Aubergine with Red Lentil and Coconut sauce.]]></title><description><![CDATA[If you are an Aubergine fan like me you will enjoy the subtle combination of these plant rolls, baked in red lentil and coconut sauce.]]></description><link>https://www.moorwellbeing.com/post/mozzarella-stuffed-aubergine-with-red-lentil-and-coconut-sauce</link><guid isPermaLink="false">5ea06e318fb5a200170ce8fc</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 22 Apr 2020 17:23:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_450b2fcc263c445e869dd7a1da1c6171~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Leek and Spinach Quiche]]></title><description><![CDATA[A hearty wholesome vegetarian quiche is one of my favourites for lunch or light supper. There are so many versions out there but not so...]]></description><link>https://www.moorwellbeing.com/post/leek-and-spinach-quiche</link><guid isPermaLink="false">5e99b3eabad810001776314b</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 17 Apr 2020 14:05:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_86adc39a738d46aa8d5075eafe2fdb76~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[How To Be Still In Meditation]]></title><description><![CDATA[Learning to meditate mindfully each day for as little as ten minutes will bring you to a place of stillness. It isn’t difficult or complex.]]></description><link>https://www.moorwellbeing.com/post/how-to-be-still-in-meditation</link><guid isPermaLink="false">5e985b547c07290017eb9487</guid><category><![CDATA[Meditation]]></category><pubDate>Thu, 16 Apr 2020 14:30:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_a3352d71b5e24cedaa2187f68a7a83bf~mv2_d_3264_2448_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Pea &#38; Prawn Risotto]]></title><description><![CDATA[Pea and prawn risotto is one of my all time favourites of the risotto world. It realy is quite refreshiing with the addition of pungent...]]></description><link>https://www.moorwellbeing.com/post/pea-prawn-risotto</link><guid isPermaLink="false">5e8f2a4587cbc80017f95411</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 09 Apr 2020 14:03:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_54854fd11d9a44b4901fa9468551b8e2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Four Ways to stay Positive in Self-Isolation]]></title><description><![CDATA[No one in their wildest dreams would have imagined the whole world being in lockdown, certainly not in our life time!... We are used to...]]></description><link>https://www.moorwellbeing.com/post/2020/04/04/four-ways-to-stay-positive-in-self-isolation</link><guid isPermaLink="false">5e8f1f538a73210017f21d34</guid><category><![CDATA[Wellbeing]]></category><pubDate>Sat, 04 Apr 2020 17:39:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_1b9af1b61e094455bca64ee6db8b9413~mv2.jpg/v1/fit/w_498,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[5 Yoga Rituals for Virus Protection]]></title><description><![CDATA[Are you getting caught up in the hysteria being created through our media hype? I do hope not!.... In case you are feeling anxious and...]]></description><link>https://www.moorwellbeing.com/post/2020/03/06/5-yoga-rituals-for-virus-protection</link><guid isPermaLink="false">5e8f1f5372ee4f0017a8e2e3</guid><category><![CDATA[Wellbeing]]></category><pubDate>Fri, 06 Mar 2020 19:23:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_192ce53add214422a6ab1dd943d6d6ba~mv2.jpg/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[How Can Being Compassionate Make Us Happier?]]></title><description><![CDATA[Compassion is one of the few things we can practice that will bring immediate and long-term happiness in to our lives. “If you want...]]></description><link>https://www.moorwellbeing.com/post/2019/06/17/how-can-being-compassionate-make-us-happier</link><guid isPermaLink="false">5e8f1f5361b29700172e2131</guid><category><![CDATA[Mindfulness]]></category><pubDate>Mon, 17 Jun 2019 15:35:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_63baf48a69094415b67887187683f74c~mv2_d_2576_2134_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item><item><title><![CDATA[Take Yourself on a Healing Holiday]]></title><description><![CDATA[Before you book your next holiday ask yourself "What sort of holiday do I really need?", " Would I prefer to go somewhere on my own ?", "...]]></description><link>https://www.moorwellbeing.com/post/2019/05/25/take-yourself-on-a-healing-holiday</link><guid isPermaLink="false">5e8f1f53afc1350017c42100</guid><category><![CDATA[Wellbeing]]></category><pubDate>Mon, 27 May 2019 07:19:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3062c9_d8bffe3e2ae14d0d900f1f9d2dc5cf8f~mv2_d_3264_2448_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Annie Moore</dc:creator></item></channel></rss>