This course is for you if you...

 

• Want to take control of your midlife menopause changes

• Want to understand how you can manage your experiences

• Are feeling overwhelmed by unusual symptoms, anxieties and fears

• Yearn to feel like you again and enjoy life to the full.

 

Wellbeing coaching is about embracing life's changes and discovering your life's purpose. 

 

You will be shown ways to manage your hormones and experiences. The most commonly known around midlife change, are hot flushes, brain fog, fatigue, sleep problems, anxiety and anger, muscle and joint pain, weight gain, mood swings, low self-esteem, lack of confidence and more.​

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As a Menopause Yoga and Life Purpose coach I am passionate about helping women to feel empowered to live the life they want.

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​When you join this course we will work together to find the absolute best outcome for you…

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You will be given a toolkit of resources that you can immediately put in to action, easily utilise within the parameters of your own life style and time frame.

 

You will receive guidance and instruction on how to exercise, meditate, breathe, manage your emotions, rethink your habits, engage in positive thinking and empower yourself, to be strong, resilient and in control of your life.

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The Toolkit you can expect​

• Meditation and mindfulness practice

• Yoga postures and sequences

• Qigong movement exercises

• Breath work 

• Journaling

• Visualisation

 

You will learn

• To manage your physical, hormonal, and emotional symptoms

• Specific yoga exercises to restore strength, resilience, and equilibrium

• Breathing techniques to cool, soothe and calm

• Meditations and visualisations to quiet the mind

• Qigong movement to enhance the flow of enegy through the body

• How to empower and reconnect with yourself 

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Join me to thrive through your journey of change.

 

6 x Ninety minute in studio or personal live zoom sessions.

 

Course Fee £250 

 

Contact me here for a free discovery call.

 

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Give your loved one or friend a Gift of Health this year..

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Here's what you have been saying about my service..

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"I initially started working with Annie after the loss of my job. I fell into a depression which made me feel anxious and lost. Annie's sessions really helped me to change my negative thoughts, she gave me many tools to use for support, including a mix of energy exercises, breath work and meditation. But what I found most helpful was journaling my thoughts, this made me put down on paper what was going on in my head - a true release of negativity.

Annie has successfully brought me to a more balanced state where I am now able to cope with difficult feelings." Hilary Pollitt

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"Annie's coaching course was an absolute treat! Not only did I leave each session feeling calm and relaxed - I also left armed with lots of fabulous information about the three stages of menopause. Annie has such a calming presence; her yoga flows are accessible; her meditations are beautiful - and you can really feel the positive energy. I would highly recommend Annie's course." Trudie Ball