Nature, movement and meditation bring out the best in me.

 

I've been practising yoga and meditation for over 30 years, and teaching for more than 12. Over that time, I've learnt that the practices themselves are only part of what matters. What has stayed with me is learning to listen — to my body, my intuition and to what is happening beneath the surface.

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When something doesn't feel quite right, I've learnt to pause, step back and listen before deciding what to do next. I've learnt to give myself time, to say no when I need to, and to listen to others before making a decision. These are simple things, but they've changed the way I move through life.

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They give me space to slow down, reconnect and meet myself without judgement or unrealistic expectations. I'm grateful for what these practices have taught me, and most of all, for this precious life.

 

Experience & Training

 

✅ Yoga & Movement

• Certified in Hatha, Yin, Chair and Menopause Yoga

• Qigong 

 

✅ Mindfulness & Meditation

• Tibetan Buddhist Meditation Practitioner

• Breathwork & Stress Reduction 

• Mindfulness & Mindset Coaching

 

✅ Stress & Relaxation

• Certified in Stress Management 

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My training gives me a strong foundation, but it is the years of practice, teaching and working alongside women that continue to shape how I work today.

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