As a certified yoga, meditation, and wellbeing coach, I specialize in guiding midlife and senior women through transitions with confidence and clarity. My approach blends ancient wisdom with modern science, offering tailored movement practices that include - Yoga, Qigong, Yin, Restorative, Chair yoga, breathwork, and mindset coaching that nurture both body and mind.

​

​Classes and courses are hosted in the Esher, UK studio and online. Yoga & Meditation courses and retreats are also curated at Casa Vida Yoga studio in Algarve Portugal.

 

With over 25 years of experience in holistic wellness, I’ve helped countless women reconnect with their strength, balance, and purpose. Whether you’re seeking relief from stress, support through menopause, or a deeper sense of well-being, I’m here to guide you with compassionate expertise.

 

My Credentials:

 

✅ Yoga & Movement

• Certified in Hatha, Yin, Chair and Menopause Yoga

• Qigong & Energy Work Specialist

 

✅ Mindfulness & Meditation

• Tibetan Buddhist Meditation Practitioner

• Breathwork & Stress Reduction Specialist

• Mindfulness & Mindset Coaching

 

✅ Holistic Well-being

• Diploma in Stress Management & Relaxation Therapy

• Certified in Holistic Massage & Aromatherapy

• Women’s Health & Well-being Advocate

 

Midlife is a powerful time of transformation, and my mission is to help you navigate it with strength, ease, and self-assurance.

 

If you’re ready to embrace this stage with renewed energy and purpose, let’s connect.