Yoga and Mindful meditation for me is an ongoing journey of passion, principles and peace
Welcome to Moorwellbeing studio - a space of peace and tranquility.
Annie pursues a holistic approach to wellbeing. Her expertise lies within yoga, meditation and mindfulness and she also specialises in coaching women through their menopause journey.
Her live streamed online classes and programmes are designed to support and improve wellness. In particular supporting women transitioning from peri menopause to post menopause, helping them to manage their experiences, showing them ways to ease symptoms, feel more positive and empowered to live their best life.
“I am so grateful to be able to give help, support, guidance and advice to my wonderful clients, friends and colleagues. I have always maintained that in order to really empower and inspire others we need to practice what we preach. As a holistic therapist, menopause yoga and meditation coach with twenty-five years’ experience, my heart and soul are deeply rooted in wellbeing, with the intention to guide you on a journey of transformation so you
can feel empowered to live your best life filled with love, happiness and wellness”.
‘You Can Be the Master of Your Menopause’
“My passion is to help you grow and embrace positive opportunities, to inspire and motivate you through a natural process of change that not only improves your self-growth but also opens your heart to self-love and compassion, giving you that wonderful empowerment to be the radiant woman you really are.
Diving deeper my aim is to give you all the tools you need to help you evolve through your menopause journey and allow you the space to discover what works for you, at your own pace, with no judgement. Simply providing gentle encouragement towards your own self-acceptance and transformation of a beautiful woman transitioning into a life beyond the menopause."
Annie also runs classes and retreats in Portugal. She first qualified as a Holistic Aromatherapist in 1994 and went on to develop more therapy skills in pregnancy, therapeutic massage, natural facelift massage and Reiki.
Seven year’s ago, Annie’s journey moved to a different path. In 2014 she qualified as a yoga teacher with Yoga Alliance initially teaching Hatha yoga. In 2017 training with BSY school of Tibetan Buddhist Meditation. In 2018 Yin yoga training. In 2019 qualified with the Centre of Excellence Mindfulness Coaching. In 2021 trained with BSY to coach Menopause yoga.