The yoga warrior symbolises a creator of inner strength and eliminator

of fear and negativity 

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YOGA  FUSION - ONLINE YOGA CLASSES

 Tuesdays| Saturdays| 08:30 - 09:30

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Annie's yoga classes explore YIN and YANG energy flowing from within,

designed to support your changing body.

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Our yoga practice empowers us to become who we truly are, radiant warriors shining with fierce strength, resilience and balance.    
 

GENTLE & DYNAMIC YOGA FUSION

Classes are specifically designed to deliver poses and sequences that will support you as you go through changes in your body. 

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If you have tight hips, shoulders, stiffness in your joints and muscles, then yoga is exactly what you need.

If you are in midlife, moving through perimenopause or beyond into postmenopause, you may be looking for something more gentle and restorative.

Perhaps you need MORE BALANCE in your life - wanting to level out your hormones, lessen your stress levels, calm anxiety, ease muscle aches and tension, stretch and tone your body and strengthen your bones.

With this in mind and because many of YOU are requesting a more tailored class to suit your needs. I've developed a yoga offer that delivers more BALANCE for YOU!

The aim - to mindfully flow and grow through sequences that will awaken your inner power - A fusion of Yin Yoga to calm and restore. Yang Yoga to build strength and resilience, with restful Meditation to reclaim your equilibrium.

Come practice with me!

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Join 'Yoga Fusion' - live on zoom Tuesdays and Saturdays at 09:00am

4 x Yoga Fusion classes £40 (£10 per class)

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You don't have to be an experienced yogi to participate in the series,

suitable for all levels and abilities.

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Each week you will receive an email with links to the classes.

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