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"The yoga warrior is the embodiment of consciousness and inner strength,

the destroyer of fear and negativity."

 

 

Flow and Grow Warriors

 Tuesdays| Saturdays| 09:00 - 10:15 

 

 

Annie's yoga classes explore your warrior within, awakening your divine power. 

As a being, you are radiant and resilient! Your yoga practice empowers you to become who you truly are. You can use it as a celebration of your yin and yang energy

to ignite the youth of your inner soul.

These Yoga classes are designed to support your changing body
 

"listen to your body when it whispers, so you don't have to let it scream"

There are so many external factors influencing not only your physical but also your mental health.

That's why its so important to maintain your equilibrium, remain strong and resilient. Our classes are specifically designed to provide you with poses and sequences that will support you as you go through changes in your life. 


Yoga gives you the opportunity to connect with yourself through movement and breath so that you can be more aware of how to engage, listen and respond to your physical, mental and emotional needs.

The aim is to mindfully flow and grow through gentle poses that will awaken your inner power, limbering poses for full range of motion, restorative poses to release and let go, active poses to strengthen and mindful poses to restore your equilibrium.

Classes begin with meditation, where you focus on the breath, setting your intention and resting in stillness to prepare for your yoga practice and finishing in deep relaxation.

You will be able to master sequences through repetition and practice, helping you to;

  • Develop your strength and resilience

  • Connect with your breath

  • Move with intention

  • Pause and find stillness​

What it will do for you?

 

You'lll notice improved strength, flexibility and energy, as well as feeling generally more uplifted and on top of things.

What you get!

Complete schedule of weekly classes (8 per month). Your investment - £35 per month
 

You don't have to be an experienced yogi to participate in the series, it's SUITABLE

for ALL LEVELS and ALL AGES.

 

Each week you will receive an email with links to the classes.

 

Click below to sign up