YOGA ONLINE CLASSES

 Tuesdays| Saturdays| 08:30 - 09:30​

 

At Moorwellbeing, Annie recognises the unique journey of women aged 50 to 80, especially during and after menopause. Her Yin Yang and Yoga Fusion classes are thoughtfully designed to support your evolving needs, blending physical vitality with spiritual enrichment.

 

Why Choose Yin Yang Fusion Yoga?

 

These practices harmoniously combine dynamic movements with restorative poses, offering a holistic approach to well-being:

• Enhance Strength and Flexibility: Engaging in yoga helps build muscle mass, improve bone density, and increase joint mobility, essential for maintaining physical health as we age. 

• Foster Spiritual Connection: Beyond the physical benefits, group classes provide a space for introspection, mindfulness, and spiritual growth, allowing you to deepen your self-awareness both on and off the mat.

• Support Healthy Aging: Regular yoga practice can slow age-related muscle loss, improve posture, and enhance balance, contributing to a more vibrant and independent lifestyle. 

 

What to Expect from Group Classes

 

Group sessions are tailored to accommodate all abilities, ensuring a safe and nurturing environment:

• Balanced Practice: Experience a fusion of gentle Yin poses that promote flexibility and relaxation, coupled with dynamic Yang sequences to build strength and stamina. 

• Mindful Integration: Each class incorporates breathwork and meditation, fostering a deeper connection to your inner self and promoting mental clarity.

• Community Support: Join a community of like-minded women, sharing experiences and supporting each other’s journey toward holistic well-being.

 

Join Us Today!

 

Embrace a practice that honours your body’s wisdom and nurtures your spirit. Our Yoga Fusion classes are more than just exercise—they are a pathway to a balanced, empowered, and fulfilling life.

 

Note: Always consult with a healthcare provider before starting any new exercise program, especially if you have existing health conditions.

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Join 'Yin Yang Fusion' Classes - 4 x classes £40 live on zoom 

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One to One Yoga - 4 x Personal Yoga Sessions £90 live on zoom

Choose from Yoga fusion, Yin Yoga or Chair Yoga

 

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You don't have to be an experienced yogi to participate in the series,

suitable for all levels and abilities.

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Each week you will receive an email with links to the classes.

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