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"The Goddess is the embodiment of consciousness and inner strength.

The destroyer of fear and negativity."

 

 

Goddess Meno Warriors

 Tuesday| Saturday

 | 09:00 - 10:15 am | £35

 

 

Annie's yoga classes explore our goddess warrior's, divine power, awakening our shakti feminine energy.

As women, we are fierce and we are radiant! Our yoga practice empowers us to become who we truly are, beautiful goddesses. We can use it as a celebration of our feminine energy to awaken the goddess within each of us.

These Yoga classes are designed to support our changing bodies.
 

"listen to your body when it whispers, so you don't have to let it scream"

Over the last eighteen months we have experienced a huge shift in our lives due to the effects of external sources from pandemic to world pollution. There are so many factors influencing not only our physical health but also our mental health.

That's why its so important to maintain your equilibrium, remain strong and resilient. Our classes are specifically designed to provide poses and sequences that will support women in change to include perimenopause, post menopause and beyond.

In these classes we will connect with ourselves through movement and breath so that we can understand how to engage, listen and respond to our physical, mental and emotional needs.

Our aim is to reclaim your equilibrium through gentle poses to awaken, limbering poses for full range of motion, restorative poses to release and let go and active poses to strengthen and boost your wellbeing.

Classes begin with meditation, where we focus on the breath, setting our intention and resting in stillness to prepare for our yoga practice and finishing in deep relaxation.

You will be able to master sequences through repetition and practice, helping you to;

  • Develop strength and resilience

  • Connect with the breath

  • Move with intention

  • Pause and find stillness​

What it will do for you?

 

You'lll notice improved strength, flexibility and energy, as well as feeling generally more uplifted and on top of things.

What you get!

Complete schedule of weekly classes.

Your investment - £35 per month
 

You don't have to be an experienced yogi to participate in the series

 it's SUITABLE for ALL LEVELS and ALL AGES.

 

Each week you will receive an email with links to the classes.

 

Click below to sign up