Mindful Meditation
REST IN THE HERE AND NOW
One to One Mindful Meditation Practice
Manage your stress response through meditation
" Having never tried meditation before, I’m now hooked! Annie’s course is wonderfully supportive and insightful which she teaches in her very peaceful studio where you feel a sense of tranquillity as soon as you arrive. I can wholeheartedly say that this course has been a real tonic; I feel so much calmer and centred and better able to cope with the
stresses of everyday life – highly recommend! " - Heather
About Mindful Meditation
Learning to meditate is fantastic for reducing stress, anxiety and depression and is shown to be more effective than anti-depressants.
Just twenty minutes a day can help to reduce blood pressure and the risk of heart disease, overcome anxiety, fears and lifestyle stress. A daily practice will help to improve focus, boost energy levels and mental clarity.
You can learn to be mindful anytime, anywhere!
Mindfulness is about wellness. It’s about really learning to live in the moment and appreciating your life to the full. Meditation is about taking a break from the noise in your head and from the constant chatter in the mind. Learning to meditate is not about feeling sleepy, it’s about waking up, feeling energised, uplifted and rebooted!... Regular meditation practice allows you to reconnect with your mind, body and breath to become one whole healthy being.
The benefits can be life changing !
By meditating regularly every day, you'll learn to control stress a lot better, you'll have more energy, sleep better and you'll find it easier to get on with your life
Meditate with Me - Meditation Coaching Course
This is a meditation course of four weekly classes, that gives you all the tools you need to bring peace and calm into your everyday life. The aim is to find the best way for you to feel comfortable to practice on your own.
Developing a regular practice is key to mastering your own inner stillness. With repetition and consolidation of techniques that suit your purpose, you will gradually establish a more blanced approach to your daily life, leaving you less stressed and more in control of your mind and thoughts.
Through a guided practice you investigate different meditation methods that show you how to relax, switch off, and connect with your breath in order to rest in quiet and find peace within.
The meditation course sessions include yoga pranayama breath work, seated gentle exercises, guided visualisations, mantras, mudra hand gestures, relaxation techniques, yoga nidra and guidance on how to journal your thoughts.
Your mindful meditation journey is delivered through one to one in studio or by zoom online. tuition. You can feel reassured that you will feel safe and nurtured in your own space.
Find out more about Meditate With Me.
A course of One to One coaching - In studio or online
Includes 4 x seventy five minute sessions
Available by appointment only.
Four sessions £140
Contact me here for a free discovery call
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