Mindful Meditation
RESTING IN THE NOW
Mindful Meditation Practice
SLOWING DOWN TO REST IN PRESENCE
" Having never tried meditation before, I’m now hooked! Annie’s course is wonderfully supportive and insightful which she teaches in her very peaceful studio where you feel a sense of tranquillity as soon as you arrive. I can wholeheartedly say that this course has been a real tonic; I feel so much calmer and centred and better able to cope with the
stresses of everyday life – highly recommend! " - Heather
Meditation is fantastic for reducing stress, anxiety and depression. It has been shown to be more effective than anti-depressants.
Just twenty minutes a day can help reduce blood pressure and the risk of heart disease, overcome anxiety, fears and lifestyle stress. A daily practice will help to improve focus, boost energy levels and mental clarity.
Learning meditation
I can help you build a meditation practice that fits into your busy lifestyle. The benefits of which will help you feel more grounded, focused, and energized.
You'll learn to control stress a lot better, have more energy, sleep better and you'll find it easier to thrive and flourish in your daily life.
Three Pillars of Meditation Course
When you dive into my comprehensive six week meditation course, you’ll discover the Three Pillars of Meditation - Practice, Method, and Change.
Designed specifically for women like you, whether you're balancing family responsibilities or career, navigating retirement, or seeking inner peace, this course will empower you to build a consistent meditation practice that fits seamlessly into your life, helping you reduce stress, increase focus, and navigate life’s transitions with ease.
Investing in a meditation practice is an investment in your well-being and personal growth. It provides you with the tools and insights to cultivate lasting change and live a more focused, purposeful life.
Your personl sessions for this course are delivered either in-person at my Esher studio in Surrey, Uk or through zoom.
Click the link below for more information. I look forward to working with you soon.