Mindful Meditation
RESTING IN THE NOW
Mindful Meditation Practice
SLOWING DOWN TO REST IN PRESENCE
" Having never tried meditation before, I’m now hooked! Annie’s course is wonderfully supportive and insightful which she teaches in her very peaceful studio where you feel a sense of tranquillity as soon as you arrive. I can wholeheartedly say that this course has been a real tonic; I feel so much calmer and centred and better able to cope with the
stresses of everyday life – highly recommend! " - Heather
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Meditation is fantastic for reducing stress, anxiety and depression. It has been shown to be more effective than anti-depressants.
Just twenty minutes a day can help reduce blood pressure and the risk of heart disease, overcome anxiety, fears and lifestyle stress. A daily practice will help to improve focus, boost energy levels and mental clarity.
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Learning meditation
I can help you build a meditation practice that fits into your busy lifestyle. The benefits of which will help you feel more grounded, focused, and energized.​
You'll learn to control stress a lot better, have more energy, sleep better and you'll find it easier to thrive and flourish in your daily life.
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Three Pillars of Meditation Course
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When you dive into my comprehensive six week meditation course, you’ll discover the Three Pillars of Meditation - Practice, Method, and Change.
Designed specifically for women like you, whether you're balancing family responsibilities or career, navigating retirement, or seeking inner peace, this course will empower you to build a consistent meditation practice that fits seamlessly into your life, helping you reduce stress, increase focus, and navigate life’s transitions with ease.
Investing in a meditation practice is an investment in your well-being and personal growth. It provides you with the tools and insights to cultivate lasting change and live a more focused, purposeful life.
Your personl sessions for this course are delivered either in-person at my Esher studio in Surrey, Uk or through zoom. ​​​
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Click the link below for more information. I look forward to working with you soon.