Are you a women in midlife who is tired of rushing, holding it all together, and putting yourself last?

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Restoring Rhythm is a 6-week small group program for midlife women who want to slow down and learn how to rest in a way that fits into real life. If you are craving more, calm but don’t want another thing to add to your already full life, Restoring Rhythm was created for you.

 

What makes Restoring Rhythm different

Many wellbeing courses ask you to do more — more practice, more discipline, more commitment.

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Restoring Rhythm begins from a different place - It recognises that for many women in midlife:

• Time feels scarce

• Energy is precious

• Guilt often creeps in when we try to prioritise ourselves

 

This course meets you exactly where you are. There is no pressure to keep up, no expectation to practise every day, and nothing to “get right”.

Instead, you are gently guided to explore how rest can become part of your daily life — whether you have five minutes or twenty‑five.

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What you’ll experience over 6 weeks

Each week we gather for gentle movement, breathwork, short meditations, and deep rest — supported by a steady group of women walking the same path.

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Each session includes:

• Gentle, accessible movement to arrive in the body

• Breathwork to support your nervous system

• Short guided meditation (around 10–15 minutes)

• Deep rest practices, often lying down

• Time for reflection and optional sharing within the group

 

Between sessions, you’ll be offered:

• One short optional audio or video

• One gentle suggestion to explore in daily life

These are invitations, not tasks. You will never be asked to catch up or feel behind.

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What Restoring Rhythm supports you to cultivate

Over the six weeks, many women notice:

• A steadier, calmer nervous system

• Greater ease in the body and breath

• A kinder relationship with rest

• Less guilt around taking time for themselves

• Simple ways to pause and reset during the day

• A renewed sense of balance and perspective

 

Perhaps most importantly, you’ll experience the quiet strength of women supporting women — sharing honestly, learning from one another, and discovering that you are not alone in how you feel.

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Who this program is for

Restoring Rhythm is for midlife women who:

• Feel busy, stretched, or constantly ‘on’

• Want to slow down but don’t know how

• Are curious about meditation but don’t want long periods of sitting

• Are drawn to gentle movement and rest

• Value connection, warmth, and shared experience

 

This program is not about pushing through or striving for change. It is about learning how to rest — together.

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A note from Annie

I created Restoring Rhythm from lived experience — my own, and that of the many women I work with.

I know how challenging it can feel to make space for yourself when life is full, responsibilities are many, and habits of rushing run deep.

My role is not to fix or change you, but to gently guide, support, and hold a space where rest feels possible again.

You will be met with warmth, respect, and understanding — exactly as you are.

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Program Details

Format: Six 90-minute sessions, available Moorwellbeing Studio, Esher

Date: Every  Saturday 2 May - 6 June

Time: 10.30 - 12.00 (GMT)

Investment: £245 for the complete course.

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An invitation

If your body and heart are quietly asking for a gentler way… If you are longing for rest that fits into real life… If you would like to be part of a small, supportive group of women…

You would be very welcome in Restoring Rhythm.

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Book your free call today and take the first step towards learning to rest in real life.

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Here's some feed back from previous clients:

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“I really enjoyed Annie's program, and I think it was relevant to my needs. After a very difficult couple of years of loss within my family and now a demanding job, I hoped to find a bit of peace and harmony and I feel it exceeded my expectations. I think the highlight of the course was relaxing in a beautiful, warm, light space guided by Annie's calm presence". - Allison Pierce 

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“Annie’s program transformed my negative thinking and provided helpful ways for me to change some of the habits that were holding me back. Learning to rest in peace, without feeling guilty, has been a positive breakthrough. for me” — Hilary Pollitt

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“Annie’s coaching program was an absolute treat! I left each session feeling calm and relaxed, armed with fabulous information to help me navigate not only my changing symptoms but also my demanding home and work life situations. I so value real life resting time now! ” - Trudie Ball