Life can become very full...

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Work. Family. Relationships. Caring for others. A never-ending list of things that need your attention.​ You keep going because that's what you've always done.

​But somewhere along the way, you may have lost the feeling of being able to

stop, breathe and listen to what you actually need.

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You don't necessarily need another thing to fit into your day.​ You need a another way of responding to the moments when life feels too much.​

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Different moments need different tools.

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Restoring Rhythm is a six-session personal mentoring programme designed to help you learn when to slow down, when to pause, and when you need to gently restore your energy.

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Through five simple Resets, you'll learn what you need in different moments — and have a practice to meet it.​​

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#BREATHE — Settle

Simple breath practices to help you step out of the rush and settle your nervous system.

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#SOFTEN — Release

Restorative Yin to help you slow down, soften the body and let go of held tension.

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#PAUSE — Create space

A short meditation to step away from the noise and create a little more space in your mind.

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#MOVE — Reconnect

Gentle yoga to reconnect movement and breath, bringing you back into your body.

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#AWAKEN — Energise

Simple Qigong movements to awaken your energy when you feel flat, tired or stuck.

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After six sessions many women notice:

• You can settle yourself when life feels too much.

• You recognise when you need to pause rather than push on.

• You have simple practices you can use in everyday life.

• You feel more connected to your body and your energy.

• You have a better sense of what you need — and permission to act on it.

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A programme shaped around you

These aren't five things you have to fit into an already busy life.

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Over six one-to-one sessions, we'll explore the five Resets together

and discover which practices support you most.

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We'll look at what's happening in your life, where you feel stretched, what drains your energy and what helps you come back to yourself.

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You can join me in the Moorwellbeing Studio in Esher or online, wherever you are.​

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Who this programme is for

Restoring Rhythm is for midlife and post menopause women who:

• Feel busy, stretched, or constantly ‘on’

• Want to slow down but don’t know how

• Are drawn to gentle movement and constructive rest

• Value connection, warmth, and shared experience

 

If you’ve been feeling the quiet nudge that something needs to change — this may be your moment.​

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A note from Annie

I created Restoring Rhythm from lived experience — my own, and that of the many women I work with.

I know how challenging it can feel to make space for yourself when life is full, responsibilities are many, and habits of rushing run deep.

My role is not to fix or change you, but to gently guide, support, and hold a space where rest feels possible again.

You will be met with warmth, respect, and understanding — exactly as you are.

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Programme Details

Format: Six 90-minute sessions, available Online or Moorwellbeing Studio, Esher.

Date & Time: To be mutually arranged

Investment: £250​​

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Here's some feed back from previous clients:

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"The benefits I have gained from our restoring rhythm sessions have enabled me to go back to a life where I can thrive. I felt so dreadful that I was fearful of undertaking anything remotely challenging,

What I’ve gained from the programme is a new habit - I’m now sticking religiously to meditation, yoga & qigong exercises. Plus, I’m using the breathing when I’m feeling stretched.

The main change I’m deeply aware of is a clear understanding that the nervous system must

be considered as a good friend and looked after as such.

During the programme I had a brilliant light bulb moment, to use the wonderful hand-made wooden shed in my garden for meditation and exercises. I now have a pleasant sanctuary to go to every day which Annie inspired me to rename as my Shala.” - Maria Findlay 2026

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“I really enjoyed Annie's program, and I think it was relevant to my needs. After a very difficult couple of years of loss within my family and now a demanding job, I hoped to find a bit of peace and harmony and I feel it exceeded my expectations. I think the highlight of the course was relaxing in a beautiful, warm, light space guided by Annie's calm presence". - Allison Pierce 

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“Annie’s program transformed my negative thinking and provided helpful ways for me to change some of the habits that were holding me back. Learning to rest in peace, without feeling guilty, has been a positive breakthrough. for me” — Hilary Pollitt

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“Annie’s coaching program was an absolute treat! I left each session feeling calm and relaxed, armed with fabulous information to help me navigate not only my changing symptoms but also my demanding home and work life situations. I so value real life resting time now! ” - Trudie Ball