Pillars of Meditation Programme
Slow down to find deep rest
Life can be busy at any age.​ Even when the demands of work and family change, it isn't always easy to switch off, slow down and make space for yourself.
​
And meditation can feel surprisingly difficult.
​
I know what it's like to think you're no good at it. I thought exactly the same.
​
At the heart of my Pillars of Meditation programme is creating a little more space in your mind — for pausing, letting go and simply being.
​
You don't have to be good at meditation to learn how to meditate.
​
If you've tried before but found your mind too busy, sitting still too difficult, or simply couldn't work out whether you were “doing it right”, you're not alone.
​
This six-session personal programme will gently introduce you to simple meditation practices that fit into real life — helping you discover a way of meditating that feels natural to you.
​
No experience needed.
No perfect posture.
No need to empty your mind.​
Here’s a look at what the Three Pillars will include.
​
​
​
​
​
​
​
​
​
Over the six sessions, you'll have time to explore meditation in different ways, giving yourself permission to pause, practise and simply notice what feels right for you.
​
Rather than trying to fit yourself into one particular way of meditating, we'll explore what helps you settle, soften and become more comfortable withsilence and stillness.
​
With my guidance and support, you'll gradually find your own way of practising — something simple and natural that you can take with you into everyday life.
​
Six 90-minute sessions
In-studio or live Zoom
Dates mutually agreed
£250
​​​​
Create a meditation practice that fits into everyday life
Explore different styles and discover what works for you.
Settle into your practise, notice what begins to
shift within.
Why I teach meditation
I came to meditation through my own experience of loss. After my son Tom died in 2014, meditation became a place where I could simply be with whatever I was feeling — sadness, anger, guilt or fear — without needing to push it away or make it different.
It didn't take away my grief, but it helped me learn to sit with it, to become more accepting of where I was and, gradually, to find some stillness within. That experience changed my relationship with meditation, and it's why I now love helping others discover a way of practising that feels natural and supportive for them.
