Feel Good In Your Body, Move With Ease
Movement doesn't have to be about pushing yourself, keeping up or getting it right.
​
At Moorwellbeing, yoga and gentle movement are an invitation to reconnect with your body, breathe a little more deeply and discover what feels good for you.
​
Whether you join me in the Esher studio, online or work with me one-to-one, there's no pressure to be anything other than where you are right now.
​
MOVE WITH OTHERS
Studio & Online Classes
​​​​​​​​ Come and move with others in the Esher studio or online, with classes that offer a balance of gentle movement, strength and space to pause.
There's no pressure to keep up — simply an invitation to move in a way that feels good for you.
​
​
​
​​
MOVE YOUR OWN WAY
Personal Yoga Coaching
​​​​​​ Sometimes you need a little more individual support One-to-one sessions give you the space to explore movement at your own pace, with practices shaped around your body, your experience and what you need right now.
​
​
​
​
MOVE WHEREVER YOU ARE
Yoga Videos
​​​​​​​ Short practices you can return to whenever you have a few quiet minutes.
Move, stretch, breathe or rest — choosing what you need, when you need it, without having to follow a set routine.
​
​
​
​
My guidance comes from lived experience — my own, and that of the many women I have had the privilege of working with.
​
I know how difficult it can be to make space for yourself when life is full, responsibilities are many and the habit of rushing runs deep.
​
I'm here to gently guide, support and hold space — so that rest, movement and a little more ease can become part of your life again.
​
Over a series of sessions, I'll guide and support you to develop greater awareness and confidence in your own practice — something you can continue in your own time, in a way that feels right for you.
​
Come as you are. Listen to your body. Move in a way that feels right for you.
​
And perhaps, along the way, you'll find a little more space, ease and connection — both in your body and in yourself.
​
Explore Moorwellbeing / Get in touch
​
Here's what some of you are saying
" Thank you for another very invigorating but at the same time very peaceful session yesterday Annie!.
I am truly enjoying pushing myself to a new place with the restorative practices.
I appreciate I have a long way to go but am thoroughly enjoying the experience of something new.
I see our yoga and meditation sessions as a pivotal part of my overall strategy to try my hardest to stay as fit and healthy as I can through my ongoing cancer surveillance regime. Much appreciate you." Alison