Qi-Yin Reset is a gentle weekly class blending qigong, yin yoga, breath and meditation to help calm the nervous system and restore balance in body and mind.

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Designed to help you:
• release tension
• improve energy flow
• settle the mind
• reconnect with yourself

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Suitable for beginners and all levels.

 

The ancient Chinese practice of Qigong can be likened to a moving meditation, gently directing the flow of energy with slow breath to regulate the whole body's overall wellbeing.

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What to Expect

✨ Gentle qigong movement to awaken energy flow and cultivate grounding
✨ Yin yoga postures to soften tension and encourage deep release
✨ Breath awareness to settle the nervous system
✨ Guided meditation and stillness to restore calm and clarity

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Who Is This Class For?

Especially supportive if you are feeling:

• busy or overstretched
• tired, depleted or fatigued
• disconnected from your body
• in need of calm, balance and restoration

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Class Details

• Tuesdays: 5:00 PM – 6:00 PM (UK - BST)

• Location: Live Online via Zoom

• Investment: First class FREE, subsequent classes £10 each.​