Gentle practices to calm the body, quiet the mind and restore balance.
Qigong Yin Yoga is a gentle weekly class I call 'Qi-Yin Reset' blending qigong, yin yoga, breathwork and meditation to help calm the nervous system and restore balance in body and mind.
Designed to help you:
• release tension
• improve energy flow
• settle the mind
• reconnect with yourself
Suitable for beginners and all levels.
'The ancient Chinese practice of Qigong can be likened to a moving meditation, gently directing the flow of energy with slow breath to regulate the whole body's overall wellbeing.'
What to Expect
✨ Gentle qigong movement to awaken energy flow and cultivate grounding
✨ Restorative Yin yoga to soften tension and encourage deep release
✨ Breath awareness to settle the nervous system
✨ Guided meditation and stillness to quieten the mind
Who Is This Class For?
Especially supportive if you are feeling:
• busy or overstretched
• tired, depleted or fatigued
• disconnected from your body
• in need of calm, balance and restoration
Class Details
+ Tuesdays: 6:00 - 7.00pm (UK - BST)
+ Location: Esher Studio
+ From October 27th
+ Investment: £68 x 4 classes
“Hi Annie I thought your qigong and yin course was really good. Enough time during each class to try out the breathing and meditation. But the real highlight for me was the qigong practice which made me feel so calm, as if I was floating on air. I just love it and will continue.“ Lesley