In midlife, many of us find ourselves in transition - physically, emotionally, spiritually. Maybe you’re feeling a bit stuck, uncertain, or simply craving more ease, strength and clarity in your days.

 

If that sounds like you, I invite you to join me on Fridays in June & July, for a journey of movement, meditation, and self-exploration.

 

Through gentle Qigong, Yin Yoga, Meditation, and deep rest, we’ll reconnect with our feminine wisdom and rise into a lighter, more empowered way of being.

 

🌀 Move with purpose
🌿 Rest deeply
✨ Rediscover your strength and radiance

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Each 90-minute session will unwrap a new layer of self-discovery– from deep calm to inspired joy, from gentle reflection to total empowerment.

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Casa Vida offers a nurturing space to move, reflect and come home to yourself.

 

What You’ll Experience

• The Flow: Qigong movements generate free-flowing Qi/Chi energy.

• The Stillness: Yin passive stretching cultivates stillness and deep release.

• The Harmony: Together, they mirror the movements of nature, like Pine trees in the breeze, Moon over the lake and Holding up the heavens.

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🌀 Qigong movements to generate free-flowing Qi energy, to awaken your vitality.

🧘‍♀️ Guided Meditation for rest, calm and clarity.

🔥 Yin Yoga passive stretching to cultivate stillness and deep release.

🌙 Yoga Nidra for profound relaxation

 🙏🏼The Harmony of Qigong and Yin mirror the movements of nature, like Pine trees in the breeze, Moon over the lake and Holding up the heavens.

 

Let’s explore this together—in community, with compassion, at the peaceful Casa Vida Shala, Loule, Algarve. (5 minutes from Loule, 20 minutes from Faro).

 

Limited places available.

 

📅 June/July Friday Workshops (from 12 June)

⏰ 09:30 – 11:00 AM
💰 €20 per 90 minute class
💌 Want to chat first? Email me for a free curiosity call
📩 Sign Up Below 

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