Moving You From Overstretched To Steady
Annie offers various 6 weekly programs for women who want to slow down and learn to rest in a way that fits into their life.
These programs offer a safe space, warm, friendly and comfortable with no pressure to compete or perform.
​
Pillars of Meditation – Learn how to slow down and find deep rest. Offering a structured, sustainable approach to meditation, specifically designed to help women in all stages of life create lasting positive change.
​
Program Details
Six weekly 90-minute sessions, available in-studio or via live Zoom.
Investment: £250 6 week course.
​
Restoring Rhythm – This is a 6-week program for midlife women who want to slow down and learn how to rest in a way that fits into real life. If you are craving more, calm but don’t want another thing to add to your already full life, Restoring Rhythm was created for you.
​
Program Details
Six weekly 90-minute sessions, available in-studio or via Zoom.
Investment: £250 6 week course.
​
Start Your Journey Today
Investing in a guided wellness program with Annie is an investment in your overall well-being and personal growth. Whether you're balancing family responsibilities, navigating retirement, or seeking inner peace, these programs will provide you with the tools and insights you need, to cultivate lasting change and live a more focused, fulfilled and intentional life.
​
“I have been doing the meditation practice every day since we started the program, bar one day when I was ill. Each day is different - some days I feel energised others I feel clearer and sometimes I feel my mood is lifted later in the day. I am definitely more calm and able to handle stressful situations better. Annie made the program easy and adaptable to how I was feeling at each session, thank you.“ - Jillian Crowcroft
"The benefits I have gained from our restoring rhythm sessions have enabled me to go back to a life where I can thrive. I felt so dreadful that I was fearful of undertaking anything remotely challenging,
What I’ve gained from the programme is a new habit - I’m now sticking religiously to meditation, yoga & qigong exercises. Plus, I’m using the breathing when I’m feeling stretched.
The main change I’m deeply aware of is a clear understanding that the nervous system must be considered as a good friend and looked after as such.
During the programme I had a brilliant light bulb moment, to use the wonderful hand-made wooden shed in my garden for meditation and exercises. I now have a pleasant sanctuary to go to every day which Annie inspired me to rename as my Shala.”
- Maria Findlay