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At Moorwellbeing, Annie recognises the unique journey of women aged 50 to 80, especially during and after menopause. Fusion classes are thoughtfully designed to support 'Yoga for women over 50' and their evolving needs, blending physical vitality with spiritual enrichment.

 

Why Choose  Yoga Fusion?

These practices harmoniously combine strengthening movements with restorative poses, offering a gentle mindful approach to well-being, perfect yoga practice for women over 50.

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• Enhance Your Strength and Flexibility: to help build muscle mass, improve bone density, and increase joint mobility, essential for maintaining physical health as we age.

 

• Nurture Spiritual Connection: These classes provide a space for mindfulness, and spiritual growth, allowing you to deepen your self-awareness both on and off the mat.

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• Support Healthy Aging: Regular yoga practice can slow age-related muscle loss, improve posture, and balance.

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• Experience a fusion of gentle Yin poses that promote flexibility and relaxation, coupled with strengthening Yang sequences in a 'Slow-Flow' practice .

• We blend breathwork and meditation, easing you into a deeper sense of rest, to help bring calm, clarity and focus into your day.

 

Community Support: Join a community of like-minded women, sharing experiences and supporting each other’s journey toward holistic well-being.

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Online classes in Portugal & the UK

Embrace a practice that honours your body’s wisdom and nurtures your spirit, coming to you live through zoom, from the UK or Portugal.

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Note: Always consult with a healthcare provider before starting any new exercise program, especially if you have existing health conditions.​

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Yoga Class Pass - 4 x classes £40  

​​Drop in Class - £10

First Class - Free

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You don't have to be an experienced yogi to participate in the series,

suitable for all levels and abilities.

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Each week you will receive an email with links to the classes.

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