Learn Different Tools For Different Moments
Life is very full.
You keep going because that's what you've always done.
But somewhere along the way, you may have lost the feeling of being able to stop, breathe and listen to what you actually need.
It’s not that you need another thing to fit into your day.
You need a different way of responding to the moments when life feels too much.
This is Restoring Rhythm - A workshop about learning when to slow down, when to pause, and when you need to gently restore your energy.
I have also designed a 6-session mentoring programme around this because many of my clients were telling me:
"I'm exhausted.
I can't switch off.
I don't seem to have any time for myself.
I know I need to slow down, but I don't know how.
I feel completely overwhelmed."
My response is simple - Pause. Breathe. Soften. Move. Awaken.
The aim isn't to change your life overnight.
It's to begin noticing what you need — and have a simple practice you can turn to when you need it.
Five resets. Different moments. A more balanced way of living.
In this free workshop you'll discover these five simple resets — and begin to recognise which one you might need in different moments of your day.
Join this 60 minute free workshop -
Sunday 25 October
From 4-5pm (BST)
Online via Zoom
Different moments need different tools
Here's some feed back from a previous client:
"The benefits I have gained from our restoring rhythm sessions have enabled me to go back to a life where I can thrive. I felt so dreadful that I was fearful of undertaking anything remotely challenging,
What I’ve gained from the programme is a new habit - I’m now sticking religiously to meditation, yoga & qigong exercises. Plus, I’m using the breathing when I’m feeling stretched.
The main change I’m deeply aware of is a clear understanding that the nervous system must
be considered as a good friend and looked after as such.
During the programme I had a brilliant light bulb moment, to use the wonderful hand-made wooden shed in my garden for meditation and exercises. I now have a pleasant sanctuary to go to every day which Annie inspired me to rename as my Shala.” - Maria Findlay 2026