Pillars of Meditation Course
Learn how to slow down and find deep rest
Life can be busy at any age.
Even when the demands of work and family change, it isn't always easy to switch off, slow down and make space for yourself.
And meditation can feel surprisingly difficult.
I know what it's like to think you're no good at it. I thought exactly the same.
With Three Pillars of Meditation...
You'll learn to slow down, find stillness and create a little more space in your mind.
You don't have to be good at meditation to learn how to meditate.
If you've tried before but found your mind too busy, sitting still too difficult, or simply couldn't work out whether you were "doing it right", you're not alone.
This six-session personal programme will gently introduce you to simple meditation practices that fit into real life — helping you discover a way of meditating that feels natural to you.
No experience needed. No perfect posture. No emptying your mind.
Here’s a look at what the Three Pillars include:
PRACTICE
Make meditation part of your life.
METHOD
Discover the approaches that work for you.
CHANGE
Notice what begins to shift when you practise.
Benefits many women notice:
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Feeling more at ease with yourself.
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Working through emotional challenges with less sense of overwhelm.
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Able to stay focused on one issue at a time,
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Using the tools help you stay grounded in the face of change.
Course Details:
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Step-by-step guidance through different ways to meditate.
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How to integrate it seamlessly into your daily routine—whether you have 10 minutes or an hour to spare each day.
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Learn breathing and relaxation techniques to help you rest more easily.
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Discover for yourself how to let go, pause and sit quietly.
Format: Six 90-minute sessions, available in-studio or via live Zoom.
Date & Time: To be mutually agreed.
Investment: £250
Start Your Journey Today
Whether you're balancing family responsibilities, navigating retirement, or seeking inner peace, this course will provide you with the tools and insights to help you slow down, make meaningful changes and live a more contented life.
About My Meditation Journey
I began seriously meditating just after my son died in 2014. Prior to that I had dipped in and out very casually, without really understanding the 'why' of meditation. I found it difficult to switch off from my busy mind and thought that I was no good at it.
Then everything changed when I lost Tom. Meditation became my go to..
Depending on how I felt at the time I learnt to be present with myself. If I felt like crying then I'd let it go, without trying to hold it back, or feeling in any way weak within myself.
The more I let go of my thoughts, emotions - anger, guilt, memories, hurt, the stronger I began to feel.
Meditation gave me a purpose, it gave me my life back.
It didn't take away the sorrow but it helped me realise that it was ok to grieve. No one was judging me for how I felt and I could rest in stillness and peace with my own thoughts, whether they were happy or sad, fearful or dark.
This welcome, quiet rest helped lift me out of a deep dark hole and showed me a way to move forward in a positive direction, giving me room to start building a different life around my grief.
I became more accepting of my situation without beating myself up about it. I learnt to linger in the present moment, gradually finding a space of peace within.
Now I'm hooked on meditating as part of my daily ritual. I simply couldn't be without it!...
