One to One Meditation Course
meditation is a valuable life-changing tool
​
This unique meditation program is designed to help you reach your goals and optimal wellbeing.
​
Based on experience, wisdom and expert knowledge you will be given a tools and resources to help you achieve a regular practice on your own.
​
Meditation is for you if you...
​
✅ Suffer from anxiety and depression
✅ Want to take control of your fears
✅ Have blood pressure issues
✅ Feel fatigued and brain fogged
✅ Recovering from cancer
✅ Going through chemotherapy or radiotherapy.
​
What meditation can do for you…
​
✅ Help you overcome life’s challenges
✅ Bring you into the moment
✅ Calm your body and mind
✅ Reduce your stress, anxiety and depression
✅ Lower your blood pressure
✅ Heal physical and mental discomfort
✅ Give you clarity and focus
✅ Improve your wellbeing
​
​
Three things you should know about meditation
​
Your way
There is no right or wrong way to meditate.
​
Commit
You decide and you commit to turning up each day.
Resting
You CAN learn to re-train your mind, switch off and rest in any given moment.
When you give the mind a rest, magical things happen!
​
How it workS for YOU
-
You will be guided through a step by step process.
-
Giving you expert tools and support.
-
You will explore simple meditation techniques.
-
Discover how you can calm your chattering mind.
​
What YOU will learn​
-
Variety of meditation methods to bring you into the present moment.
-
How to connect with your breath to find stillness and peace within.
-
​Gentle seated exercises and yoga breathing techniques, especially for you.
-
How to create your own meditation sanctuary.
-
How to relax and switch off from your busy head.
​
What the programme will do for YOU
You will be able to practice on your own for the rest of your life.
Be the master of a new habit that slots seamlessly into your day.
Elevate yourself to thrive rather than survive in your daily life.
​
Your meditation programme is given either In-Studio or Online. Each session is seventy five minutes.
​
To arrange a free thirty minute discovery call contact Annie here
​
Course fee £140 x 4 sessions
​
Sign up below for the next programme.
​
Here's what you have been saying about my service..
​
“It’s been an absolute delight working with Annie and learning something completely new over the last 6 weeks. It has flown by, but I feel I am on a road to something that will stay with me forever and for that I thank you.” Jeanette
​
“The six weeks course was full of new and different experiences and allowed the ability to decide what is right for each person and that there is no wrong way. I think this was hugely relevant because I can see how someone might give up if they have too many expectations of what meditation is like."
A little about my meditation Journey
​
I began seriously meditating just after my son died in 2014. Prior to that I had dipped in and out very casually, without really understanding the true purpose of meditation. I found it difficult to switch off from my busy mind and took the view that I was no good at it.
​
Then everything changed.... Meditation became my go to when I lost Tom. I was able to transport myself into another place.
Depending on how I felt at the time I learnt to be present with myself. If I felt like crying then I'd let it go, without feeling embarrased or trying to hold it back, or feeling in any way weak within myself.
The more I released my thoughts, emotions, supressions of anger, guilt, memories, hurt, were connected to my pent up grief, the stronger I began to feel.
​
Meditation gave me a purpose, it gave me my life back.
It didn't take away the sorrow but it helped me to realise that it was ok to grieve, no one was judging me for how I felt and I could rest in stillness and peace with my own thoughts, whether they were happy or sad, fearful or dark.
​
Meditation helped to bring me out of a deep dark hole and showed me the way to move forward in a more positive direction , so that I could begin building a different life around my grief.
I became more accepting of my situation without beating myself up about it. I learnt to dwell in the present moment and gradually found that space of nothingness, of peace within.
​
I am completely hooked on meditating every day as part of my daily ritual. I simply couldn't be without it!...
​
​