YOGA AND MEDITATION FOR THE SOUL
"Yoga is for anyone and everyone, no matter what age or ability.
All you have to do is turn up and be present in your space"
I'm Annie Moore welcome to my online Yoga studio,
I specialise in yoga classes for women who are doing too much,
or transitioning through menopause, perhaps feeling
stressed out, sluggish, sometimes foggy in the head
and in need of recapturing their youthful energy,
while living their life of hopes and dreams.
I give you the opportunity to practice
yoga and meditation in the comfort of your own home,
in your own safe space at your own pace with no judgment.
Please take a look at my online class offerings below....
I look forward to meeting you on your mat...
Online zoom Yoga classes flow through a variety of styles,
suitable for beginners and all levels of practice.
Yin Yang Flow
Yin yang flow covers a fusion of calming more restorative yin poses with the more active power driven yang postures. A sevent-five minute practice flows through passive and dynamic postures, to mobilise and strengthen the body, and to awaken and stimulate our energetic body.
Vinyasa style yoga forms a fluid sequence of postures, synchronising the movement with the breath to build strength and range of motion. The practice begins with a fifteen-minute meditation, then glides through a sixty minute sequence of seated and standing postures, finishing with a wind-down, blissful relaxation.
Restorative yoga is a meditative practice that encourages a passive release of deep tension in mind and body, while connecting with the breath. Sessions involve the use of props like bolsters, blocks, straps and blankets to support, soft release and inspire inner peace. Overall the practice guides us into our own restful space of peace and calm .
All yoga classes include a fifteen minute centring meditation practice to help ground
and bring you into your own space of stillness and peace.
Mindful and Menopause Yoga Programmes
Developing a regular safe and mindful yoga practice will bring structure into your day, helping to cultivate resilience, strength and mobility. Most importantly it allows much needed time for nurturing your own self-care and the ability to tap into your spirit centre, the source of our youth energy.
Individual or small group online Yoga programmes are perfect for beginners wishing to develop their own practice safely with special focus on any areas of discomfort or injury. As we age we tend to stiffen, become more rigid, less loose, not only in our physical body but also in our mind. Yoga helps to keep body and mind in tune, balanced, connected and youthful. When we are open and aware we can feel happy and at peace with ourselves.
We offer zoom class programmes with access to a library of video recordings, where you will be able to benefit from a collection of class recordings that you can use in your own time whenever you want.
The practice of meditation guides us into our own restful space of awareness, stillness and peace that dwells wihin each and everyone of us.
Meditation is simple to learn but difficult for most of us to sustain as a regular practice. The reason for this is committment! It is only through regular practice of resting awareness that the mind will gradually learn to re-program itself. So whether for 10 minutes or 30 minutes of meditation, when practiced consistantly the positive benefits will be similar.
Meditation is truly a life changing method that significantly effects our overall wellbeing, mental health and aging process. Just twenty minutes a day can help to reduce blood pressure and the risk of heart disease, overcome anxiety, fears and lifestyle stress. A daily practice will help to improve focus, boost energy levels and mental clarity.
I offer regular small group programms, giving you all the tools you need to master a regular practice for at least fifteen minutes every day. You learn to control stress more effectively, you're energy levels are boosted, your sleep pattern is improved, you find more calm and peace within and as a result will be happier and more content.
The programm includes meditation tools and techniques to practice at home, journalling thoughts, pre-recorded yoga Nidra and meditation scripts for you to use in your own time at home.
WHAT PEOPLE ARE SAYING
“The six week course was full of new and different experiences. I think meditation will continue to help me to focus better on what I’m doing, become a better and more patient person and see the positive in everything ahead of anything else. I like what meditation does to me and I know this is the start of something with so much to learn along the way.”
"I'm so enjoying Moorwellbeing yoga with Annie’s on-line classes. She's a professional and beautiful teacher, who crafts her lessons with a balance of variety and familiarity. The guidance is clear and precise and Annie demonstrates control, kindness and skill in her teaching and practice."
Catherine - Architect
"I’ve been going to Annie’s yoga classes during lockdown. She holds a yoga space of warmth, kindness and spaciousness. Her presence and wonderful loft-room have given me a safe space to practice and feel invited in to. Annie is a versatile teacher and experienced practitioner, and I feel this in her own diligent teaching, spiritual practice and careful guidance. I warmly recommend you try her classes."
Duncan - Somatic Leadership Coach
"Thank you from the bottom of my heart for your wonderful chakra meditation course, I wanted to challenge myself to sit still for half an hour, to turn inward and to focus my attention, which I’m pleased to say I was able to do from the very first class.
Each week as we focused on a different chakra, I found myself slipping into a deeper meditative state, I particularly enjoyed listening to you describe each charka's purpose and it’s related colour, then spending time chanting the mantra to ourselves.
I felt a deep sense of calmness after each class. Thank you for welcoming me into your zoom studio with kindness and love."
Anna - Student Yogi