LIVE STREAM CLASSES
Yoga And Meditation For The Soul
"Yoga is for anyone and everyone, no matter what age or ability.
All you have to do is turn up and be present in your space"
Welcome to my Yoga studio.
I specialise in yoga classes for women who are either doing too much,
or transitioning through menopause, or feeling stressed out, sluggish,
sometimes foggy in the head and in need of recapturing their youthful
energy, while living their life of hopes and dreams.
I give you the opportunity to practice yoga and meditation in studio for
one to one sessions or online classes in the comfort of your own home,
in your own safe space at your own pace with no judgment.
Please take a look at my online class offerings below....
Online yoga classes flow through a variety of styles. Suitable for beginners
and all levels of practice.
I look forward to meeting you soon.
Warm wishes, Annie x
Yoga Classes On Offer
Qigong Free Flow
Developing a regular safe and mindful yoga practice will bring structure into
your day, while helping to ease menopause symptoms, cultivate resilience,
strength and mobility.
Most importantly it allows much needed time for nurturing your own self-care
and the ability to tap into your spiritual self, a source of youth energy.
Beginners are welcome, you don't need to have practiced yoga before
and there is no judgement of your performance in class.
Yoga helps to keep body and mind in tune, balanced, connected and
youthful. When we are open and aware we can feel happy and at peace
I offer Group zoom classes, One to One studio or zoom sessions and access to bundles of pre-recorded videos for you to use in your own time at home.
The practice of meditation guides us into our own restful space
of awareness, stillness and peace that dwells wihin each and
everyone of us.
The discipline is simple to learn but difficult for most of us to sustain
on an ongoing basis. This practice requires committment!
Only through a regular habit of resting mindfully in the awareness of the present moment can the mind will gradually learn to re-program itself.
So whether it's 10 minutes or 30 minutes of meditation, when
repeated regularly, the positive life changing benefits will be similar.
As a daily discipline meditation can significantly effect our overall wellbeing, mental health and aging process.
Just twenty minutes a day can help to reduce blood pressure and
the risk of heart disease, overcome anxiety, fears and lifestyle stress. Improve focus, boost energy levels and mental clarity.
By increasing the awareness of our breath in meditation we can calm our digestion; and trigger our parasympathetic nervous system – this tells our brain via the vagus nerve that we are good, composed and back in control.
I offer One to One courses, giving you all the tools you will need to master a regular practice, so that you can thrive rather than survive through midlife and beyond.
WHAT PEOPLE ARE SAYING
“Annie's six week course was full of new and different experiences. I think meditation will continue to help me to focus better on what I’m doing, become a better and more patient person and see the positive in everything ahead of anything else. I like what meditation does to me and I know this is the start of something with so much to learn along the way.”
"I'm so enjoying Moorwellbeing yoga with Annie’s on-line classes. She's a professional and beautiful teacher, who crafts her lessons with a balance of variety and familiarity. The guidance is clear and precise and Annie demonstrates control, kindness and skill in her teaching and practice."
Catherine - Architect
"I’ve been going to Annie’s yoga classes during lockdown. She holds a yoga space of warmth, kindness and spaciousness. Her presence and wonderful loft-room have given me a safe space to practice and feel invited in to. Annie is a versatile teacher and experienced practitioner, and I feel this in her own diligent teaching, spiritual practice and careful guidance. I warmly recommend you try her classes."
Duncan - Somatic Leadership Coach
"Thank you from the bottom of my heart for your wonderful chakra meditation course, I wanted to challenge myself to sit still for half an hour, to turn inward and to focus my attention, which I’m pleased to say I was able to do from the very first class.
Each week as we focused on a different chakra, I found myself slipping into a deeper meditative state, I particularly enjoyed listening to you describe each charka's purpose and it’s related colour, then spending time chanting the mantra to ourselves.
I felt a deep sense of calmness after each class. Thank you for welcoming me into your zoom studio with kindness and love."
Anna - Student Yogi