MEDITATION FOR THE SOUL
" Having never tried meditation before, I’m now hooked! Annie’s course is wonderfully supportive and insightful which she teaches in her very peaceful studio where you feel a sense of tranquillity as soon as you arrive. I can wholeheartedly say that this course has been a real tonic; I feel so much calmer and centred and better able to cope with the stresses of everyday life – highly recommended! " - Heather
Mindful Meditation Sangha
Learning to meditate Mindfully is fantastic for reducing stress, anxiety and depression and is shown to be more effective than anti-depressants.
Just twenty minutes a day can help to reduce blood pressure and the risk of heart disease, overcome angst, fears and lifestyle stress. A daily practice will help to improve focus, boost energy levels and mental clarity.
You can learn to be mindful anytime, anywhere!
Mindfulness is about wellness. It’s about taking a break from the noise in your head and from the constant chatter in the mind. It’s about really learning to live in the moment and appreciating your life to the full. Learning to meditate is not about feeling sleepy, it’s about waking up, feeling energised, uplifted and rebooted! Regular meditation practice allows you to reconnect your mind and your body to become one whole healthy being.
The benefits can be life changing !
By meditating for at least fifteen minutes every day, you'll learn to control stress a lot better, you'll have more energy, sleep better and you'll find it easier to just be happy and content with your life.
Mindfulness helps you go home to the present. And every time you go there
and recognise a condition of happiness that you have, happiness comes.
– Thich Nhat Hanh
Weekly sessions will give you all the tools you need to bring Mindfulness into the stress and challenges of your everyday life, so you can be clear, calm and in control amidst the chaos that may surround you.
You will be given methods and exercises to support your Mindful meditation sessions to help you continue your daily practice at home. The course will include warm up exercises, breath work, guided and mantra meditations, relaxation and visualisation techniques.
WHAT TO EXPECT
Each week we will process your Mindful moment by discussing options of Mindfulness skills you can integrate, manage and practice in your every day life, making it work for you and your environment. We will pay particular attention to teaching you how to understand the three basic principles of Mindfulness -
Awareness, Non-judgement and Living in the present.
You will be shown how to meditate through simple, easy to apply methods. You will be given support on how to become committed to your practice and you will receive handouts and course notes after each session.
Your Mindful Moment journey will be given in an environment of peace and tranquility where you can feel safe and nurtured for sixty minutes of pure relaxation, meditation and Mindfulness bliss.