Mindful Meditation

MEDITATION FOR THE SOUL

Manage your stress response through meditation

" Having never tried meditation before, I’m now hooked!  Annie’s course is

wonderfully supportive and insightful which she teaches in her very peaceful

studio where you feel a sense of tranquillity as soon as you arrive. 

I can wholeheartedly say that this course has been a real tonic;

I feel so much calmer and centred and better able to cope with the

stresses of everyday life – highly recommended! " - Heather

About Mindful Meditation

Learning to meditate is fantastic for reducing stress, anxiety and depression and is shown to be more effective than anti-depressants.

Just twenty minutes a day can help to reduce blood pressure and the risk of heart disease, overcome anxiety, fears and lifestyle stress. A daily practice will help to improve focus, boost energy levels and mental clarity.

You can learn to be mindful anytime, anywhere!

Mindfulness is about wellness. It’s about really learning to live in the moment and appreciating your life to the full. Meditation is about taking a break from the noise in your head and from the constant chatter in the mind. Learning to meditate is not about feeling sleepy, it’s about waking up, feeling energised, uplifted and rebooted!... Regular meditation practice allows you to reconnect with your mind, body and breath to become one whole healthy being.

The benefits can be life changing !

By meditating regularly every day, you'll learn to control stress a lot better, you'll have more energy, sleep better and you'll find it easier to get on with your life.

Mindfulness helps you go home to the present. And every time you go there

and recognise a condition of happiness that you have, happiness comes.
– Thich Nhat Hanh

Meditate with Me - Bespoke Meditation Course

This is a course of six or four weekly,  meditation classes, that will give you all the tools you need to bring peace and calm into your everyday life. Thel aim is to work together, finding the best way for you to feel comfortable to practice on your own.

 

Developing a regular practice is key to mastering your own inner stillness. With repetition and consolidation of techniques that suit your purpose, you will gradually establish a more blanced approach to your day, leaving you less stressed and more in control of your mind and thoughts.

Through a guided practice we investigate different meditation methods to show you how to relax and switch off, how to connect with the breath in order to rest in quiet and find peace within.

Our sessions include yoga pranayama breath work, seated gentle exercises, guided visualisations,  mantras, mudra hand gestures, relaxation techniques and journaling.

Your mindful meditation journey will be given through a zoom experience of learning focus, where you can feel safe and nurtured for forty-five minutes in your own space. Find out more about Meditate With Me.

"Just allow the silence to overwhelm you"

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