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Classes and Courses
This is where you can choose how you would like to access our products.
See the option plans below.
Class Pacs
Qigong Free Class
0£Zoom Class Pac for MayValid for 5 weeks- 5 x 30 minute qigong gentle exercises.
- Free flowing movement with breath
Yoga Fusion
35£4 x yin yang zoom classesValid for 4 weeks- 10 minute meditation
- 50 minute yin restorative and yang dynamic flow
Yoga Class Pass
65£Access to 8 x classesValid for one month- 4 x Yoga Fusion classes
- 4 x Qigong Free Flow classes
One:One Yoga
139£Four personalised yoga sessionsValid for 4 weeks- Four - seventy-five minute yoga and meditation
- Fifteen minute meditation
- Sixty minute yoga vinyasa and restorative flow
Menopause Yoga
150£Four One to One SessionsValid for 4 weeks- 4 x sixty minute sessions
- yoga sequences designed to ease menopause symptoms
- Breathwork and meditation
- Journaling and mentoring
Motivation Coaching
250£One : One Coaching Vitality with PurposeValid for 6 weeks- 6 x 90 minute coaching sessions
- Yoga poses for strength, relaxation and resilience
- Meditation techniques for clarity
- Qigong movement and energy exercises
- Breathwork for vitality and balance
- Visualisation skills for motivation
- Journaling and Mentoring
Midlife Coaching
250£One : One Personal Menopause CoachingValid for 6 weeks- 6 x ninety minute menopause coaching sessions
- Restorative yin yoga poses
- Strengthening yang yoga poses
- Mindfulness meditation for calm
- Breathwork exercises to ease symptoms
- Journaling & Mentoring
One:One Meditation
139£Four personalised meditation sessionsValid for 4 weeks- Four - seventy five minute sessions
- Meditation techniques
- Breath work
- Qigong gentle exercises
- Relaxation and Visualisation
- Journaling thoughts
Meditation follow-up
65£4 x One : One follow-up sessionsValid for 4 weeks- Continuing meditation guided practice
- Qugong energy movement
- Yoga Nidra
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