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Classes and Courses 

This is where you can choose how you would like to access our products​. 

See the option plans below.

Class Pacs

  • Qigong Free Class

    Zoom Class Pac for May
    Valid for 5 weeks
    • 5 x 30 minute qigong gentle exercises.
    • Free flowing movement with breath
  • Yoga Fusion

    35£
    4 x yin yang zoom classes
    Valid for 4 weeks
    • 10 minute meditation
    • 50 minute yin restorative and yang dynamic flow
  • Yoga Class Pass

    65£
    Access to 8 x classes
    Valid for one month
    • 4 x Yoga Fusion classes
    • 4 x Qigong Free Flow classes
  • One:One Yoga

    139£
    Four personalised yoga sessions
    Valid for 4 weeks
    • Four - seventy-five minute yoga and meditation
    • Fifteen minute meditation
    • Sixty minute yoga vinyasa and restorative flow
  • Menopause Yoga

    150£
    Four One to One Sessions
    Valid for 4 weeks
    • 4 x sixty minute sessions
    • yoga sequences designed to ease menopause symptoms
    • Breathwork and meditation
    • Journaling and mentoring
  • Motivation Coaching

    250£
    One : One Coaching Vitality with Purpose
    Valid for 6 weeks
    • 6 x 90 minute coaching sessions
    • Yoga poses for strength, relaxation and resilience
    • Meditation techniques for clarity
    • Qigong movement and energy exercises
    • Breathwork for vitality and balance
    • Visualisation skills for motivation
    • Journaling and Mentoring
  • Midlife Coaching

    250£
    One : One Personal Menopause Coaching
    Valid for 6 weeks
    • 6 x ninety minute menopause coaching sessions
    • Restorative yin yoga poses
    • Strengthening yang yoga poses
    • Mindfulness meditation for calm
    • Breathwork exercises to ease symptoms
    • Journaling & Mentoring
  • One:One Meditation

    139£
    Four personalised meditation sessions
    Valid for 4 weeks
    • Four - seventy five minute sessions
    • Meditation techniques
    • Breath work
    • Qigong gentle exercises
    • Relaxation and Visualisation
    • Journaling thoughts
  • Meditation follow-up

    65£
    4 x One : One follow-up sessions
    Valid for 4 weeks
    • Continuing meditation guided practice
    • Qugong energy movement
    • Yoga Nidra
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