At Moorwellbeing, we understand that maintaining mobility and strength is essential for healthy aging. Annie's Chair Yoga Classes are specifically designed for adults aged 50 to 80, offering a gentle yet effective way to improve mobility and enhance well-being, regardless of your fitness level or physical limitations.

 

Why Choose Chair Yoga?

 

Chair yoga adapts traditional yoga poses to a seated position, making it accessible to everyone, including those with injuries or health conditions. This form of exercise provides numerous benefits:

• Improved Flexibility and Strength: Gentle stretches and movements enhance joint mobility and muscle strength, supporting daily activities and reducing the risk of falls. 

• Enhanced Balance and Posture: Regular practice helps improve balance and posture, crucial for preventing injuries and maintaining independence. 

• Stress Reduction: Incorporating mindfulness and breathing techniques promotes relaxation, reduces stress, and enhances mental clarity. 

• Bone Health: Weight-bearing exercises in chair yoga can help maintain bone density, beneficial for individuals with osteoporosis. 

 

Who Can Benefit?

 

Our chair yoga classes are ideal for:

• Seniors Seeking Gentle Exercise: Perfect for those looking to stay active without high-impact movements.

• Individuals with Limited Mobility: Suitable for anyone who finds traditional yoga poses challenging.

• Those Managing Health Conditions: Beneficial for individuals with osteoporosis, spina bifida, arthritis, or other chronic conditions.

 

What To Expect from Classes

 

Each session is conducted in a supportive and friendly environment, focusing on:

• Seated and Standing Poses: Using a chair for support to ensure safety and stability.

• Breathwork and Relaxation: Techniques to calm the mind and promote overall well-being.

• Personalized Modifications: Exercises tailored to individual abilities and health considerations.

 

Join Annie Today

 

Embrace the path to healthier aging with Annie's chair yoga classes. Experience the physical and mental benefits that come with gentle movement and mindful practice.

 

Note: Always consult with a healthcare provider before starting any new exercise program, especially if you have existing health conditions.

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One to One Classes - 6 x 60 minute sessions £90​

Each week you will receive an email link to the class.​

Book your sessions; and we will arrange a convenient time for you to practice live on zoom.

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Contact Annie for a free discovery call to discuss your mobility and how we can support your journey.

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