EXPERIENCE THE HEALING POWER OF YOGA
"Yoga for me is about finding joy, peace and stillness in a body free of tension. A complete union of mind, body and soul!"
One To One Yoga Flow
Gentle one-to-one tuition will introduce you to a mindful yoga practice that teaches
you how to move in and out of poses, using your breath to release tension, tone and
strengthen your body, relax your mind and lift your spirits.
The individual instruction and attention to detail can be a great support in helping you
to build confidence in how to practice safely, how to tune into your body’s needs,
how to surrender and release your body and mind in the moment, as well as helping
to improve your mental and physical health.
We guide you along a more Restorative yoga style particularly directed towards your
needs developing passive poses and stretches that target specific areas of the body -
for fatigue, pain, muscle tension or stiffness. This helps to release and unwind the
connective tissue that is inclined to become tight and constrIcted due to lifestyle,
injury or stress.
A series of sessions will give you the knowledge and awareness to practice at your
own pace, in your own time, where you can feel happy with your whole self on your mat.
Yoga Individual Courses
A course of One : One online tuition -
Includes 4 x seventy five minute sessions
Currently available by appointment only.
One : One Class Pass £99