Experience the transformative power of Qigong through hourly sessions designed to harmonize your body, mind, and spirit. Annie offers instruction to guide you on a path to inner peace and vitality.

 

What is Qigong?

Qigong is an ancient Chinese practice that combines gentle movements, breath control, and meditation to cultivate and balance your body’s vital energy, known as “Qi.” This holistic approach promotes overall health, well-being and longevity.

 

Qigong Movement Classes

Qigong hourly sessions are crafted to meet your unique needs and goals, particularly helpful for Post-menopause support. 

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Check out the advantages:

• Stress Reduction: Engage in practices that calm the mind and alleviate stress.

• Enhanced Energy: Boost your vitality and combat fatigue.

• Improved Flexibility: Gentle movements enhance joint mobility and muscle flexibility.

• Mental Clarity: Achieve a focused and clear mind through meditative practices.

• Emotional Balance: Develop resilience and emotional stability.

 

What to Expect

• Customized Instruction: Sessions tailored to your experience level and objectives.

• Weekly classes to develop and grow strength, flexibility and vitality.

• Supportive Guidance: Receive ongoing support and feedback to enhance your practice.

 

Start Your Qigong Journey today!

 

Embark on a path to greater well-being with guided Qigong sessions at Moorwellbeing Studio. Contact us to schedule your first session and discover the profound benefits of this ancient practice.

 

Note: Individual experiences may vary.

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‘Where the breath goes the chi flows’

 

Weekly Studio Classes Mondays 10am​. £17 hourly classes.

Contact Annie to reserve a place for January 2026.