After 50, many of us find ourselves in transition - physically, emotionally, spiritually. Maybe you’re feeling a bit stuck, uncertain, or simply craving more ease, strength and clarity in your days.

 

If that sounds like you, I invite you to join me on Fridays in June & July, for a journey of movement, meditation, and self-exploration.

 

Through gentle Yoga, Qigong, Meditation, and deep rest, we’ll reconnect with our feminine wisdom and rise into a lighter, more empowered way of being.

 

🌀 Move with purpose
🌿 Rest deeply
✨ Rediscover your strength and radiance

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Each 90-minute session will unwrap a new layer of self-discovery– from deep calm to inspired joy, from gentle reflection to total empowerment.

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Casa Vida offers a nurturing space to move, reflect and come home to yourself.

 

What You’ll Experience

 

🌀 Qigong Energy exercises to awaken your vitality

🧘‍♀️ Guided Meditation & reflective journaling

🔥 Yin & Yang Yoga sequences for balance & empowerment

🌙 Yoga Nidra Rest for profound relaxation

 

Let’s explore this together—in community, with compassion, at the peaceful Casa Vida Shala, Loule, Algarve. (5 minutes from Loule, 20 minutes from Faro).

 

Limited places available.

 

📅 June/July Friday Workshop 

⏰ 09:30 – 11:00 AM
💰 €17 per 90 minute class
💌 Want to chat first? Email me for a free curiosity call
📩 Sign Up Below 

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