
Reconnect & Rise With Your Feminine Power
YOGA + QIGONG + MEDITATION
After 50, many of us find ourselves in transition - physically, emotionally, spiritually. Maybe you’re feeling a bit stuck, uncertain, or simply craving more ease, strength and clarity in your days.
If that sounds like you, I invite you to join me for a six-week journey of movement, meditation, and self-exploration.
Through gentle Yoga, Qigong, Meditation, and deep rest, we’ll reconnect with our feminine wisdom and rise into a lighter, more empowered way of being.
🌀 Move with purpose
🌿 Rest deeply
✨ Rediscover your strength and radiance
Each 90-minute session will unwrap a new layer of self-discovery– from deep calm to inspired joy, from gentle reflection to total empowerment.
What You’ll Experience
🌀 Qigong Energy exercises to awaken your vitality
🧘♀️ Guided Meditation & reflective journaling
🔥 Yin & Yang Yoga sequences for balance & empowerment
🌙 Yoga Nidra for profound relaxation
Let’s explore this together—in community, with compassion, at the peaceful Casa Vida Shala, Loule, Algarve.
Limited places, early bookingswelcome!
📅 SAVE THE DATE - First class FRIDAY 6 JUNE.
⏰ 09:30 – 11:00 AM
(following Fridays to 11 July)
💰 €105 for the full course
💌 Want to chat first? Email me for a free curiosity call
📩 Sign Up Below