After 50, many of us find ourselves in transition - physically, emotionally, spiritually. Maybe you’re feeling a bit stuck, uncertain, or simply craving more ease, strength and clarity in your days.

 

If that sounds like you, I invite you to join me for a six-week journey of movement, meditation, and self-exploration.

 

Through gentle Yoga, Qigong, Meditation, and deep rest, we’ll reconnect with our feminine wisdom and rise into a lighter, more empowered way of being.

 

🌀 Move with purpose
🌿 Rest deeply
✨ Rediscover your strength and radiance

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Each 90-minute session will unwrap a new layer of self-discovery– from deep calm to inspired joy, from gentle reflection to total empowerment.

 

What You’ll Experience

 

🌀 Qigong Energy exercises to awaken your vitality

🧘‍♀️ Guided Meditation & reflective journaling

🔥 Yin & Yang Yoga sequences for balance & empowerment

🌙 Yoga Nidra for profound relaxation

 

Let’s explore this together—in community, with compassion, at the peaceful Casa Vida Shala, Loule, Algarve.

 

Limited places, early bookingswelcome!

 

📅 SAVE THE DATE - First class FRIDAY 6 JUNE.

⏰ 09:30 – 11:00 AM

(following Fridays to 11 July)

 

💰 €105 for the full course
💌 Want to chat first? Email me for a free curiosity call
📩 Sign Up Below 

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