Yoga Flow Classes
INVEST IN YOUR WELLBEING
If you are interested in gaining a more tailored yoga practice to suit your individual needs or you are simply looking for more guided tuition and knowledge for safe and self practice at home.
THIS COULD BE THE CLASS FOR YOU!
Yogaflow is a style based on the traditional Hatha yoga system. Small group classes and private OnetoOne sessions can be a great support for building confidence, addressing any specific issues in strength and flexibility, as well as helping to improve one's mental and physical wellbeing.
You can expect to be shown how to adjust and align yourself in poses, which will help towards a safe practice. We will cover 90 minutes of restorative Yogaflow, Meditation, Pranayama breathwork and close with peaceful Yoga Nidra relaxation.
90-minute group classes (max 4) £15 per class
60 minute OnetoOne sessions £35 (Six week courses £180)
Yoga classes can be booked online One to One Private Yoga Therapy are available by appointment, see below
Studio 38, Vine Road, East Molesey, KT8 9LF