If life feels full but relentless…
If your energy fluctuates and rest doesn’t quite restore you anymore…
If you sense you’re living slightly out of rhythm with your body and inner needs —

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This workshop is an invitation to pause, soften, and experience another way.

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What this workshop is about

Midlife brings subtle but powerful shifts — in hormones, energy, emotional resilience, and the nervous system.

Many women are coping well on the surface, yet feeling rushed, overstretched, or quietly depleted underneath.

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Restoring Rhythm is a free 60-minute workshop designed to help you:

• Understand why life can feel more demanding in midlife

• Learn how stress and pace affect the nervous system

• Experience what regulated rhythm feels like in your body

• Discover why one-off rest doesn’t last — and what truly supports change.

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This is not about fixing yourself or pushing harder. 

It’s about working with your body, not against it.

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What you’ll experience

You’ll be gently guided through:

• Simple, accessible movement

• Calming breathwork

• A short nourishing meditation

• Nervous system regulation practices

• Reflection to help integrate what you notice.

 

No experience is needed, just arrive as you are.

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Workshop dates (choose one)

All sessions are the same workshop — please choose the time that suits you.

• Tuesday 17 February — 10:00–11:00 GMT

• Thursday 19 February — 19:00–20:00 GMT

• Wednesday 25 February — 13:00–14:00 GMT

• Sunday 1 March — 16:00–17:00 GMT

 

A replay will be available to all registered participants.

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What happens next

This workshop is a taste of the deeper 6-week Restoring Rhythm program, beginning Tuesday 10 March.

For women who feel how supportive this work is and want to create lasting change, the program offers weekly structure, rhythm, and gentle guidance over time.

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There is no pressure — only an invitation to explore what’s right for you.

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👉 Reserve your free workshop place today.

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