Known as the “yoga of sleep,” this deeply restorative practice invites the body to rest as if in sleep, while the mind remains awake and alert. The result? A profound sense of ease, clarity, and reconnection—with ourselves, our inner wisdom, and the spiritual core of yoga.

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At a time of life when we’re often re-evaluating what matters most—our health, our direction, our sense of purpose—Yoga Nidra becomes more than relaxation. It becomes a pathway to spiritual growth and personal transformation.

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Why Practice Yoga Nidra?

In the stillness of guided rest, we begin to:

• 🌙 Release long-held tension—physical, mental, and emotional

• ✨ Access deeper layers of consciousness beyond ordinary awareness

• 💛 Reconnect with our essential nature—peaceful, radiant, whole

• 🌿 Reclaim energy and insight that modern life often drains away

 

Unlike fast-paced yoga classes or complex techniques, Yoga Nidra is beautifully simple. You lie down, get comfortable, and allow yourself to be gently guided through a journey of deep inner healing and spacious awareness.

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No experience is necessary—just the willingness to slow down and receive.

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One-to-One Yoga Nidra Sessions with Annie

If you’re ready to experience this transformative practice, I offer personal Yoga Nidra sessions both in person at my Esher studio and online via Zoom.

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Whether you’re seeking rest, clarity, emotional balance, or a more spiritual connection, these sessions are tailored to you. We’ll take time to prepare, discuss what’s needed, and then drop into a deeply guided meditation where healing happens naturally.

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🌿 Book a Session!.. If Yoga Nidra is calling you, I’d love to guide you.

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One to One in person sessions - £35 (45 minutes) or 4 sessions £140

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Let’s explore how this powerful practice can support your well-being, your rest, and your deeper awakening.

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