Making Time For You
The menopause journey transitions a women into her '
second spring' - a time for new beginnings
YOU... Can Be the Master of Your Menopause
There is so much to look forward to when we come through the other side of menopause.
A life without being tied to the endless cycle of menstruation that starts in
puberty and ends in menopause is a liberating life.
Coming through the other side of menopause we reach our Second Spring,
as it's termed in Japan. This is a time of new beginnings, of power, of finding
our voice. It gives us a second chance to follow our intuition, reach our goals, dreams and hearts true desires.
Menopause is all about how you make changes to lifelong habits.
YOUR symptoms are experiences by you, as your hormones adjust and
shift in new ways each day. Many women going through their journey can
often experience some not-so-pleasant symptoms, think fatigue, tiredness,
hot flushes, joint pain, brain fog, anger, anxiety and disrupted sleep.
All can become overwhelmingly stressful.
“As a Menopause and Yoga Coach I am passionate about helping women
transition through their menopause with ease and comfort.
My purpose is to give you all the tools you need to help, reduce your symptoms
and allow you the space to discoverwhat works for you, at your own pace,
with no judgement.
Simply providing gentle encouragement towards your own self-acceptance and transformation of a beautiful woman moving into a life beyond the menopause
and giving you that wonderful empowerment to be the radiant woman you are."
Annie has spent many valuable hours, training and creating programmes
and workshops to support women transitioning through menopause.