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Menopause Yoga


Making Time For You

The menopause journey transitions a women into her '
second spring' - a time for new beginnings


YOU... Can Be the Master of Your Menopause

There is so much to look forward to when we come through the other side of menopause. 


A life without being tied to the endless cycle of menstruation that starts in

puberty and ends in menopause is a liberating life.


Coming through the other side of menopause we reach our Second Spring,

as it's termed in Japan. This is a time of new beginnings, of power, of finding

our voice. It gives us a second chance to follow our intuition, reach our goals, dreams and hearts true desires.

Menopause is all about how you make changes to lifelong habits.

YOUR symptoms are experiences by you, as your hormones adjust and

shift in new ways each day. Many women going through their journey can

often experience some not-so-pleasant symptoms, think fatigue, tiredness,

hot flushes, joint pain, brain fog, anger, anxiety and disrupted sleep.

All can become overwhelmingly stressful.


“As a Menopause and Yoga Coach I am passionate about helping women

transition through their menopause with ease and comfort.


My purpose is to give you all the tools you need to help, reduce your symptoms

and allow you the space to discoverwhat works for you, at your own pace,

with no judgement.

Simply providing gentle encouragement towards your own self-acceptance and transformation of a beautiful woman moving into a life beyond the menopause

and giving you that wonderful empowerment to be the radiant woman you are."

Annie has spent many valuable hours, training and creating programmes

and workshops to support women transitioning through menopause.