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Menopause Yoga

Making Time For You

The menopause journey transitions a women into her 'second spring' - a time for new beginnings

 

YOU... Can Be the Master of Your Menopause

There is so much to look forward to when we come through the other side of menopause. 

 

A life without being tied to the endless cycle of menstruation that starts in puberty and ends in menopause is a liberating life.

 

Coming through the other side of menopause we reach our Second Spring, as it's termed in Japan. This is a time of new beginnings, of power, of finding our voice.

It gives us a second chance to follow our intuition, reach our goals, dreams and hearts true desires.

Menopause is all about how you make changes to lifelong habits.

YOUR symptoms are experiences by you, as your hormones adjust and shift in new ways each day.

 

Many women going through their journey can often experience some not-so-pleasant symptoms, think fatigue, tiredness, hot flushes, joint pain, brain fog, anger, anxiety and disrupted sleep. All can become overwhelmingly stressful.

 

“As a Menopause and Yoga Coach I am passionate

about helping women transition through

their menopause with ease and comfort.

 

My purpose is to give you all the tools you need to help,

reduce your symptoms and allow you the space to discover

what works for you, at your own pace, with no judgement.

Simply providing gentle encouragement towards your own

self-acceptance and transformation of a beautiful woman

moving into a life beyond the menopause

and giving you that wonderful empowerment

to be the radiant woman you really are."

Annie has spent twelve months exploring, training and creating programmes

and workshops to support women transitioning through menopause.