Invest in your wellbeing
Empowering you to make vital changes you want to see
If you are struggling with real-life pressing problems such as stress, anxiety, depression, fatigue, menopause, joint or muscle pain, I can give you vital support for all these experiences.
Know you can start making changes in your life at any time, you may just be lacking direction.
That's where I come in, to give you expert advice, support and help for your personal growth and wellbeing.
When you begin a guided journey of coaching with me, we will mix elements of yoga, qigong, mindfulness meditation with intimate discussion and an opportunity to voice your feelings, troubles and fears with no judgement.
You'll be given a tool box of proven disciplines to support your needs, that will encourage healing, balance, strength, resilience, flexibility, connection and empowerment into your life, helping you to move from being lost and low to becoming inspired, liberated and positive.
Your individual coaching journey will help you grow and flourish into the magnificent person you truly are.
Yoga, qigong and meditation are rooted in health and wellbeing. They have heaps of power to improve your mental and physical health, realign your equilibrium, and give you the necessary empowerment to realise you are in control of your own destiny.
I help YOU take responsibility for your own wellness and find your life's purpose by providing you with vital tools to support you for the rest of your life.
We dive into the Chinese system of qigong exercises, yin and yang yoga, meditation, breathwork, the ways of mindfulness and invaluable principles of journaling to help let go of negative or old habits that are holding you back.
Your coaching sessions will help you break the mould, give you a chance to move forward with renewed, creativity, vitality and spirit to live the life you really want.
WHAT PEOPLE SAY
“Having never tried meditation before, I’m now hooked! Annie’s course is wonderfully supportive and insightful. It has been a real tonic for me. I feel so much calmer, cetntered and more able to cope with the stresses of daily life".
"Annie is a true professional and beautiful yoga teacher, who crafts her lessons with a balance of variety and familiarity. She demonstrates, kindness and skill in her teaching practice".
"Annie's coaching course was so useful, helping me deal with my perimenopause and other difficulties. Annie gave me the guidance and tools I needed to incorporate into my daily life, for this I'm truly grateful".
"Thank you Annie, I love your book. I have read many of the poems at the end of my yoga classes, you write so beautifully".
I'd love to hear from you
Contact me for a free curiosity call.