Your Healing Journey Starts Hear

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Menopause Yoga, Mindful Meditation, Restorative Retreats 

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If you are struggling with real-life pressing problems such as stress, anxiety,

fatigue, back pain, joint or muscle stiffness, menopause symptoms and general mobility.

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I help woman to overcome these physical and emotional limitations that can become an

obstacle in their daily life. I aim to support women as they transition through menopause,

helping them through a journey of healing and transformation. So they can create

a life they really love with increased energy, passion, confidence, calm and a more

positive outlook on life, filled with happiness and glowing health.

 

Here's What You Are Saying

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"I know that I can see a progression in what I am able to do. Over the past year I have had some problems with my arms,

a certain loss of strength and stiffness. They are now almost back to normal and I am sure that the steady and regular yoga has helped enormously.  January was hard for all of us, continuing lockdown and grey weather, but the Fountain of Youth programme gave me structure and a certain physical and mental balance that really helped"…. Kate

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