YOUR HEALING JOURNEY STARTS HERE.
Yoga Flow, Mindful Meditation, Restorative Retreats
If you are struggling with real-life pressing problems such as stress, anxiety,
fatigue, back pain, joint or muscle stiffness and general mobility.
I help woman in their over fifties to overcome these physical limitations that can become an
obstacle in later life, so they can begin a journey of healing to create a life they really love
with better mobility, increased energy, calm mind and a more positive outlook on life,
filled with happiness and glowing health.
Here's What You Are Saying
"I know that I can see a progression in what I am able to do. Over the past year I have had some problems with my arms,
a certain loss of strength and stiffness. They are now almost back to normal and I am sure that the steady and regular yoga has helped enormously. January was hard for all of us, continuing lockdown and grey weather, but the Fountain of Youth programme gave me structure and a certain physical and mental balance that really helped"…. Kate
Yoga Flow
Through gentle Yoga flow you will learn to strengthen your body, relax your mind and uplift your spirits.
Mindful Meditation
Mindful meditation brings you into the present moment, calms the mind and relaxes the body
Restorative Retreat
Immerse yourself in our serene retreats of Yoga and Mindfulness to restore, rejuvenate and reconnect with your mind body and soul.
Get In Touch
East Molesey, London

