YOUR HEALING JOURNEY STARTS HERE.

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Yoga Flow, Mindful Meditation, Restorative Retreats 

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If you are struggling with real-life pressing problems such as stress, anxiety,

fatigue, back pain, joint or muscle stiffness and general mobility.

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I help woman in their over fifties to overcome these physical limitations that can become an

obstacle in later life, so they can begin a journey of healing to create a life they really love

with better mobility, increased energy, calm mind and a more positive outlook on life,

filled with happiness and glowing health.

 

Here's What You Are Saying

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"I know that I can see a progression in what I am able to do. Over the past year I have had some problems with my arms,

a certain loss of strength and stiffness. They are now almost back to normal and I am sure that the steady and regular yoga has helped enormously.  January was hard for all of us, continuing lockdown and grey weather, but the Fountain of Youth programme gave me structure and a certain physical and mental balance that really helped"…. Kate

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