If you are struggling with real-life pressing problems such as stress, anxiety, depression, fatigue, menopause, joint or muscle pain, I can give you vital support for all these experiences.

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Know you can start making changes in your life at any time, you may just be lacking direction.

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That's where I come in, to give you expert advice, support and help for your personal growth and wellbeing.

 

When you begin a guided journey of coaching with me, we will mix elements of yoga, qigong, mindfulness meditation with intimate discussion and an opportunity to voice your feelings, troubles and fears with no judgement.

 

You'll be given a tool box of proven disciplines to support your needs, that will encourage healing, balance, strength, resilience, flexibility, connection and empowerment into your life, helping you to move from being lost and low to becoming inspired, liberated and positive.

 

Your individual coaching journey will help you grow and flourish into the magnificent person you truly are.

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Yoga, qigong and meditation are rooted in health and wellbeing. They have heaps of power to improve your mental and physical health, realign your equilibrium, and give you the necessary empowerment to realise you are in control of your own destiny.

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I help YOU take responsibility for your own wellness and find your life's purpose by providing you with vital tools to support you for the rest of your life.

 

We dive into the Chinese system of qigong exercises, yin and yang yoga, meditation, breathwork, the ways of mindfulness and invaluable principles of journaling to help let go of negative or old habits that are holding you back.

 

Your coaching sessions will help you break the mould, give you a chance to move forward with renewed, creativity, vitality and spirit to live the life you really want.

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