Mindful Movement to Transform Your Wellbeing
Empowering you to make vital changes you want to see
If you're struggling with life, you've reached middle age only to discover that things haven't turned out the way you'd hoped, you've got a feeling that you've lost your direction...
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You probably know you can start making changes at any time, but you don't have the confidence to take action or the know how.
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I can help you!
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When you begin a journey of coaching with me, you'll be fully supported to make positive changes that will assist your personal growth and physical wellbeing.
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I help you harmonise important areas of your health - physical, emotional and spiritual, with an aim to bring about transformation, giving you the opportunity to embrace the positive qualities that will define your purpose.
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My coaching programmes are designed to help you manage your experiences, ease you through midlife challenges, improve your strength and resilience, and give you the confidence to live your best life.
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We blend yoga philosophy with exercises, qigong movement, breath-work and meditation to bring you into a better state of balance and alignment.
Most importantly I have created a safe space for you to develop your self-awareness, nurture your feelings and thoughts without judgement.
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We dive into the Chinese system of qigong exercises, yin and yang yoga, Buddhist meditation, breathwork, the ways of mindfulness and invaluable principles of journaling to help you let go of negative or old habits that may be holding you back.
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Motivation coaching will allow you to break these old patterns, give you a chance to move forward with renewed creativity and fresh vitality, so you can live the life you want.
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I can help you move from being lost and low to becoming inspired and imaginative.
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Check out my other wellness tabs at the top of the page.
I'd love to work with you, in person, in my studio or live on zoom, see you soon,
​Warm wishes,
Annie x
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WHAT PEOPLE SAY
HEATHER TOMLINSON
“Having never tried meditation before, I’m now hooked! Annie’s course is wonderfully supportive and insightful. It has been a real tonic for me. I feel so much calmer, cetntered and more able to cope with the stresses of daily life".
KATE HENNESSY
"Annie is a true professional and beautiful yoga teacher, who crafts her lessons with a balance of variety and familiarity. She demonstrates, kindness and skill in her teaching practice".
TALITHA STOBBS
"Annie's coaching course was so useful, helping me deal with my perimenopause and other difficulties. Annie gave me the guidance and tools I needed to incorporate into my daily life, for this I'm truly grateful".
SALLY ROWLAND
"Thank you Annie, I love your book. I have read many of the poems at the end of my yoga classes, you write so beautifully".
I'd love to hear from you
Contact me for a free curiosity call.