CHAIR YOGA VIDEO PACKAGE

If you have become unfit and sedentary due to your current lifestyle, work or age, then chair yoga is a useful exercise to help improve your cardio-vascular fitness and circulation. It will help increase muscle strength and flexibility, while noticeably the flow of breath and movement is soothing for the mind and nervous system. At the end of a chair yoga workout you can feel greater relief from aches and pains, especially in your lower back, knees, and hips. This workout will give an extra boost to your mood, leaving you feeling uplifted and energised to start the day.