Four Do's For A Detox

Updated: Apr 16, 2020

We all know January is the recognised month for cutting something out, having a clear out, a cleanse or a detox. It can also be the beginning of something new! .... A fresh start, out with the old in with the new, all the cliches are out there! We may have good intention but do we carry it through?

Most of us are willing to have a go but often don't know where to start or perhaps the heart is willing but the willpower is weak! All we need is a little kick start to get going, it may be a very small thing like throwing away a few clothes. But one thing can lead to another... So the detox begins!

There are plenty of ways to get our ourselves together without spending loads on gym membership, detox treatments and expensive products. It just takes a moment to take stock, assess, observe, surrender and go for it. But in order to motivate this process we need to be clear about the outcome we want to achieve.

Do we want to loose weight? Clear out the house or office? Get fit? Be more healthy? Make a noticeable change to our lifestyle? destress? or improve our overall wellbeing?

Whatever you decide it doesn't have to be done in January.

You can do it anytime you want. Once your mind has processed the idea you are ready for action but the hardest bit - is committing. So make sure you are ready to commit, once you put it out there, there's no going back, if you want to see a change!

There are four fundamental ways to start the detox process. You can choose only one and it will still have an impact on how you feel about yourself because its not just about the action but more about the outcome. Achieving what you set out to do, no matter how small this may seem, can have a positive effect on your mind, lifting your spirits and perhaps spur you on to make more changes. So here they are!

The Four Do's

First, we assess our home... our sanctuary. Secondly, we focus on what we put into our body... our temple. Third, we fix our body... our fitness and Fourth, we setttle our mind... our peaceful state.

Assess Your Home.

Look at clearing out aspects of stuff that haven’t been working for you in the past.

Clothes you haven’t worn for over a year. Magazines, books and journals that you haven't looked at in ages, bed linen and towels that are old and worn, makeup, personal care products not used any more, out of date medicines and supplements, tech equipment that isn't working or faulty, anything in the kitchen that is chipped, dented or cracked. You don't need them, get rid, let them go!

Once you’ve gathered all these things together sort out what should go to your local charity shop or freecycle (online) and what should go in the bin. Feeling better already!

Focus Your Diet

Take the opportunity to detoxify your body with a simple cleansing diet. Cutting out all fats, carbohydrates (potatoes, rice, pasta), red meat, alcohol, tea and coffee.

This leaves you with a simple d