Annie MooreApr 4, 20205 minFour Ways to stay Positive in Self-IsolationNo one in their wildest dreams would have imagined the whole world being in lockdown, certainly not in our life time!... We are used to...
Annie MooreMay 10, 20193 minHow is Acceptance a Key Aspect of Mindfulness?Yoga pose sketch credit Ramana Kumar, @ramanasketches I think most of us would agree that the tendancy to judge is something we learn as...
Annie MooreFeb 8, 20194 min8 Restorative Yoga Poses for Home PracticeWe carry a lot of stress when we are caught up in the pressures of daily life. Some of us don't actually realise how stressed we are...