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5 Reasons to Practice Mindful Meditation
Have you noticed how often you are distracted by 'other stuff' invading your mind, instead of noticing things that are going on around...

Annie Moore
Jan 20, 20193 min read


Six Ways to Balance Your Life Mindfully
When we lead a well-rounded and balanced life it means that we are more likely to be happier in our work, relationships, family, home and in

Annie Moore
Dec 15, 20184 min read


Algarve Reboot Retreat
What if we could recharge ourselves as often as we recharge our phones? I guess we would feel amazingly rebooted and refreshed every day!...

Annie Moore
Nov 22, 20173 min read
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