Three Pillars of Meditation
Free One-Hour Zoom Workshop
Tuesday 18 March 1pm - 2pm
DISCOVER THE POWER OF
DEEP REST AND MEDITATION
In today’s busy world, it’s easy to feel overwhelmed by constant demands and stress. This free workshop is designed to help you slow down, find deep rest, and experience the calm you deserve.
Join me for a live, one-hour session where you’ll explore the Three Pillars of Meditation—the core principles that can help you build a sustainable meditation practice. Through these principles, you’ll learn how to reduce stress, calm your mind, and create a sense of peace amidst the chaos of daily life.
What You’ll Learn in This Workshop:
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The Three Pillars of Meditation:
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Practice: How to build a regular meditation routine that fits your lifestyle, whether you’re busy with family, work, or navigating a new chapter in life.
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Method: Explore simple yet powerful meditation techniques that reduce stress, improve focus, and bring clarity to your daily life.
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Change: How meditation can create lasting transformation, helping you navigate life transitions with resilience and calm.
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A Guided Meditation Session: Experience a short, powerful meditation practice that will help you feel the benefits of deep rest right away.
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Insight into the Six-Week Course: Discover how the Three Pillars of Meditation are the foundation of a six-week journey that will guide you to a deeper understanding of yourself, reduce stress, and enhance your overall well-being.
Why Attend?
This workshop offers a taste of what’s possible when you begin to integrate meditation into your life. You’ll gain valuable tools for relaxation and mental clarity, along with a sneak peek into the more structured, transformative approach of the Three Pillars of Meditation course.
If you’re ready to slow down, find calm, and dive deeper into meditation, this workshop is your first step.
Bonus: Exclusive Offer to Join the Full Course
After the workshop, you’ll have the opportunity to enrol in the Three Pillars of Meditation course at a special discounted price - giving you deeper insights and a structured path to develop your personal practice over six weeks.
Reserve Your Spot Now!
Spaces are limited, so sign up today to secure your place in this free, live workshop.
Plus, attendees will receive a special offer to join the Three Pillars of Meditation course!
