Yoga at Casa Vida Retreat
YOGA FLOW RETREAT CLASSES
Our Yogaflow retreat classes follow a style based on the traditional Hatha Yoga system, integrating a slow restorative, yin practice with a mindful vinyasa flow of breathwork and relaxation. These classes are suitable for anyone who hasn't done yoga before, or who is keen to improve their current practice.
We believe that Yoga unites you with your whole self. It's not just about the physical elements of the practice but more about tuning into your spiritual energy source. It's about listening to your inner wisdom, finding a sense of withdrawal, so that you can re-connect with your mind, body and soul to benefit your overall wellbeing.
Our approach is completely holistic, nurturing you towards whole body wellness through gentle physical asana postures, cleansing breath exercises, stimulating energy work and closing the practice with a peaceful yoga Nidra relaxation.
These gentle classes will introduce you to a mindful yoga practice where you will learn how to control your breath in synchronicity with flowing movement in order to release tension, tone and strengthen your body, relax and recharge your mind, leaving you feeling blissfully uplifted and refreshed.
MINDFUL MORNING RETREATS
AT CASA VIDA SUMMER 2020
MINDFUL MORNING RETREATS - Three hour practice,
Yoga & Meditation, 8.30 - 11.30 am
Mondays and Fridays Only
Enjoy a peaceful morning of yoga and relaxation to fuel and replenish your whole self with healthy homemade snacks and refreshing herbal teas.
Your MINDFUL MORNING RETREAT begins with ninety minutes of a gentle Restorative Yoga practice, guiding you through an easy, fluid vinyasa flow, based on the traditional hatha yoga system.
We follow with a thirty minute mindfulness meditation practice and finish with a peaceful Yoga Nidra relaxation, featuring gongs and singing bowls.
Your moment of perfect bliss. Day Retreat details here....
Retreat Fee - 50 Euros (includes healthy snacks)
DIRECTIONS TO CASA VIDA
From the Goldra Roundabout at Continente supermarket, take the exit signposted to Goldra.
Continue up the hill to the sign for Betunes, turning left up a steep hill opposite the mini supermarket.
Continue along the road for 2 /3K to a cross road at the dustbins. Continue straight on up the hill passing a cafe on the left. Follow the road as it bares left and on to a junction at the top of the hill. Turn right at the junction opposite a house and into a narrow unmade road. Follow the road down and up, baring round to the left till you see the first house on the right, Casa Vida. There is an area on the right before the house for car parking.