Energy cannot be created or destroyed, it can only be changed from one form to another. - Albert Einstein
YOGA - QIGONG - MEDITATION FLOW
MONDAY | 18:00-19:00 | FRIDAY | 09:30-10:30
Yogaflow classes at Casa Vida follow a unique fusion of energetic elements, aimed to support women through midlife and beyond.
With origins in traditional Hatha Yoga, Annie has integrated restorative yin yoga poses and dynamic yang yoga sequences with slow, gentle Qigong movement and Mindful Meditation practice.
The beautiful yoga shala deck is set for outside practice, overlooking a 360 degree valley with stunning views.
A unique grounding space where you can come home to yourself, completely let go, recharge and embrace the present moment.
These classes are suitable for anyone who hasn't done yoga before, is looking for support and guidance during their midlife journey or who is simply yearning for me-time to relax and wind down.
Monday evening and Friday morning classes allow you the option to begin or end your day feeling more connected, grounded and energised.
Classes - 4 one hour sessions 40 Euros (paid onsite) or £35 (paid online).
Casa Vida, Rua De Betunes, 8100-227, Loule, Algarve.
DIRECTIONS TO CASA VIDA
From the Goldra Roundabout at Continente supermarket, take the exit signposted to Goldra.
Continue up the hill to the sign for Betunes, turning left up a steep hill opposite the mini supermarket.
Continue along the road for 2 /3K to a cross road at the dustbins. Continue straight on up the hill passing a cafe on the left. Follow the road as it bares left and on to a junction at the top of the hill. Turn right at the junction opposite a house and into a narrow unmade road. Follow the road down and up, baring round to the left till you see the first house on the right, Casa Vida. There is an area on the right before the house for car parking.