The video demonstration above of the 'Five Tibetan Rites' is a sequence of five exercises that stimulate life force energy through the body, helping to balance the hormones, build resilience and bring a positive effect to the aging process.

​

 

I have created a ‘Fountain of Youth’ program to help you cultivate strength, resilience, vitality and youthful energy through twelve empowering fusion classes of structured yoga and mindful meditation. 

 

Each one-hour practice will help shape growth and connection to your life force, where you can ignite your youth energy from within.

 

The classes begin with grounding meditations, then move into the five Tibetan Rites ritual, followed by movement and breath in vinyasa flow and finish with wind down, blissful relaxation.

​

'This program is suitable for beginners, over 50's;

 and is great for hormone balance and pro-aging'.

 

The principal of doing a regular practice will help build structure to your day, cultivate resilience, nurture your self-care and most importantly tap into your spirit centre, the 'source of youth energy'.

​

Three times a week will give you all the health benefits you need to keep you looking and feeling younger.

 

At the end of the program you will feel truly uplifted, positive and more able to face life’s encounters in a calm, controled and balanced way.

​

Once you have enrolled in the program you will receive twelve class youtube video links via email.

​

#Bonus... Plus you receive a fifteen minute meditation video, for you to use whenever you feel the need to sit quietly on your own day or night.

​

Your Commitment to this video program £15 

​

​

​

​

Here's what other yogis are saying about the program

​

"Annie gives very clear and very precise instructions.  I love her precision and how she cares about the details and the flow from one pose to another."

 

"I found all the classes easy to follow, although some were quite challenging but that is exactly what I would hope for, and expect.  I was generally able to complete every stage of all of the classes."

​

"I know that I can see a progression in what I am able to do.  Over the past year I have had some problems with my arms, a certain loss of strength and stiffness.  They are now almost back to normal and I am sure that the steady and regular yoga has helped enormously.  January was hard for all of us, continuing lockdown and grey weather, but the Fountain of Youth programme gave me structure and a certain physical and mental balance that really helped."

​

"I can say that I have thoroughly enjoyed the program. I’ve been doing it at different times of the day, depending on my mood if I’m honest. it’s been a lovely and great learning curve for me too, and you have really encouraged me to continue my practice and personal yoga journey.”

​

​

​