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How is Acceptance a Key Aspect of Mindfulness?
Yoga pose sketch credit Ramana Kumar, @ramanasketches I think most of us would agree that the tendancy to judge is something we learn as...

Annie Moore
May 10, 20193 min read


5 Reasons to Practice Mindful Meditation
Have you noticed how often you are distracted by 'other stuff' invading your mind, instead of noticing things that are going on around...

Annie Moore
Jan 21, 20193 min read


Six Ways to Balance Your Life Mindfully
When we lead a well-rounded and balanced life it means that we are more likely to be happier in our work, relationships, family, home and in

Annie Moore
Dec 15, 20184 min read
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