Yoga pose sketch credit Ramana Kumar, @ramanasketches I think most of us would agree that the tendancy to judge is something we learn as we grow up. From early years to adulthood we mimic a judgemental world around us. Mindfulness teaches us that letting go of judgement leads to acceptance which, in turn leads to a peaceful mindset. Acceptance is effectively about letting go of negative feelings associated with an experience and deciding to move forward wholeheartedly. It is

Have you noticed how often you are distracted by 'other stuff' invading your mind, instead of noticing things that are going on around you? When your mind is preoccupied are you really listening to what someone is saying and giving them your full attention? Are you actually tuning into the nature or beautiful objects that are in front of you?... Unfortunately the constant chatter in our mind prevents us from living mindfully. Simply put mindfulness is the practice of being aw

When we lead a well-rounded and balanced life it means that we are more likely to be happier in our work, relationships, family, home and in