Pre-Recorded video classes that work for you, anywhere, anytime.
YOGA CLASS PACK
A set of six pre-recorded classes of yoga sequences, qigong exercises and meditation practice.
Yoga classes
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30 minute Yang Yoga Flow to energise body and mind.
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40 minute Morning Yoga Flow to stretch and tone.
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50 minute Yin Yoga Restorative to calm the nervous system.
Quigong flows
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3 minute Happy Heart Flow to energise and uplift the spirit.
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5 minute Movement for emotional stress.
Meditation practice
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13 minute Guided daily protection.
Your investment, - six pre-recorded videos - £25
12 Minute whole Body Stretch
Easy stretches to relieve stiff joints, ease back pain and improve your range of motion.
15 Minute Stretch out Stiff Limbs
We focus on lengthening the muscles through the arms and spine, stretching hamstrings and knees, releasing stiffness in hips and neck.
20 Minute Easy Morning Flow
Gentle easy flow to mobilise and energise muscles and joints, helping improve your agility, strength and balance2
Your investment - 3 pre recorded videos £12