Pre-Recorded video classes that work for you, anywhere, anytime.
YOGA CLASS PACK
A set of six pre-recorded classes of yoga sequences, qigong exercises and meditation practice.
Yoga classes
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30 minute Yang Yoga Flow to energise body and mind.
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40 minute Morning Yoga Flow to stretch and tone.
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50 minute Yin Yoga Restorative to calm the nervous system.
Quigong flows
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3 minute Happy Heart Flow to energise and uplift the spirit.
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5 minute Movement for emotional stress.
Meditation practice
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13 minute Guided daily protection.
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Your investment, - six pre-recorded videos - £25
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12 Minute whole Body Stretch
Easy stretches to relieve stiff joints, ease back pain and improve your range of motion.
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15 Minute Stretch out Stiff Limbs
We focus on lengthening the muscles through the arms and spine, stretching hamstrings and knees, releasing stiffness in hips and neck.
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20 Minute Easy Morning Flow​
Gentle easy flow to mobilise and energise muscles and joints, helping improve your agility, strength and balance2
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Your investment - 3 pre recorded videos £12​
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