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Menopause Workshop

Friday | 26 November
09:30 - 12:30 |
£40

There is so much to look forward to when we come through the other side of menopause. 

 

A life without being tied to the endless cycle of menstruation that starts in puberty and ends in menopause is a liberating life.

In this Workshop we are all about celebrating the menopause. I'll be showing you ways to manage your experiences, strengthen your bones, clear any brain fog, reduce anxiety, boost energy, elevate your mood and encourage better sleep.

Many women going through their journey can often experience some not-so-pleasant symptoms, think, fatigue, tiredness, hot flushes, joint pain, disrupted sleep and much more.

 

As a Menopause and Yoga Coach I am passionate about helping women transition through their menopause with ease and comfort.

Yoy can expect

  • Group coaching from the experts

  • Safe space held for Women's Circle

  • Arm yourself with tools and techniques

  • Live talk, Q&A with expert menopause GP, Dr Charlotte Gooding

You will learn

 

  • To manage physical, hormonal, and emotional symptoms

  • Specific yoga exercises to restore strength, resilience, and equilibrium

  • Breathing techniques to cool, soothe and calm

  • Meditations and visualisations to quiet the mind

  • How to empower and reconnect with yourself 

"I thoroughly enjoyed this workshop. 

Dr Charlotte Gooding is a breath of fresh air,

a GP specialist in women's health

with so much knowledge to impart.

Annie's holistic approach to health and wellbeing

with tailored yoga and breathing exercises was wonderful.

She offered so much in the way of practical advice

to be healthier and calmer.

I have come away feeling stronger and grateful."

Vicky