Guide To Manage Your Menopause Symptoms 

Menopause Guide Showing You Three Expert Tools 

If you're struggling with menopause you will benefit from my three simple tools to help ease and reduce some of your symptoms.

In this video I will show you three simple ways to:

1. Reduce fatigue and tiredness

2. Cool the body down during hot flushes

3. Deal with insomnia and encourage better sleep

Want to join my next live Menopause Yoga Workshop Event? 

Find out more in the link below.