Guide To Manage Your Menopause Symptoms 

Menopause Guide Top Three Tips 

If you're struggling with menopause you will benefit from my three simple tips to help ease and reduce some of your symptoms.

In this video I will show you three simple, expert tools to:

1. Reduce fatigue and tiredness

2. Cool the body down during hot flashes

3. Deal with insomnia and encourage better sleep

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