INVEST IN YOUR WELLBEING
Learning to meditate mindfully can be a life changing experience.
It is suitable for anyone who wishes to overcome stress, anxiety, depression and the challenges that everyday life throws at us.
THIS COULD BE THE COURSE FOR YOU!
Meditation has been proven to reduce blood pressure and the risk of heart disease.
One to One private meditation sessions will teach you how to master a regular practice for at least fifteen minutes every day. You'll learn to control stress more effectively, you're energy levels will improve, you'll sleep better and you'll be happier and more content.
60-minute course sessions £35
Six-week courses £180
One to One Private Meditation Sessions are available by appointment
Studio 38, Vine Road, East Molesey, KT8 9LF