Meditation Courses 

INVEST IN YOUR WELLBEING

Learning to meditate mindfully can be a life changing experience.

It is suitable for anyone who wishes to overcome stress, anxiety, depression and the challenges that everyday life throws at us.

 

THIS COULD BE THE COURSE FOR YOU!

Meditation has been proven to reduce blood pressure and the risk of heart disease.

One to One private meditation sessions will teach you how to master a regular practice for at least fifteen minutes every day. You'll learn to control stress more effectively, you're energy levels will improve, you'll sleep better and you'll be happier and more content.

60-minute course sessions £35 

Six-week courses £180

One to One Private Meditation Sessions are available by appointment

Location

Studio 38, Vine Road, East Molesey, KT8 9LF

Tuesday

Meditation Course

  • OnetoOne

  • 11 - 12pm

  • £35 per person

Friday

Sangha Mindfulness

  • Open group

  • 10am  -11am

  • (one Friday per month TBC)

  • £10