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Meditate With Me
Meditation for Beginners

Four Week Course 

Meditation is a valuable life-changing tool.

My unique programme is designed to help you achieve your goals

and reach optimal wellbeing.

 

 

Based on experience, wisdom and expert knowledge this programme 

gives you a step by step approach to achieving a regular practice on your own.

Meditation is for you if...

 

✅   You suffer from anxiety and depression

✅   You want to take control of your fears

✅   You have blood pressure issues

✅   You feel fatigued and brain fogged

What meditation can do for you…

 

✅  Help you overcome life’s challenges 

✅  Allow you to be in the moment

✅  Calm the body and mind

✅  Reduces stress, anxiety and depression

✅  Help you focus

✅  Uplift your mood

✅  Improve your wellbeing

Three things you should know about meditation

Right Way

There is no right or wrong way to meditate,  no judgement, no attachment.

Commit

YOU decide, that you want to meditate, commit to turning up everyday. 

 

Resting

You CAN learn to re-train your mind to switch off and rest in any given moment.

 

When you give the mind a rest, magical things happen.

 

How does it work?

You will be guided through a step by step process.

Given expert tools and support. 

Explore simple meditation techniques.

Discover how to switch off your chattering mind.

What YOU will learn?

Variety of meditation methods to bring you into the present moment.

How to connect with the breath to find stillness and peace within.

​Gentle seated exercises and yoga breathing techniques.

How to create your own meditation sanctuary.

How to relax and switch off.

what the programme will do for YOU

You will be able to practice on your own for the rest of your life.

Be the master of a meditation habit that slots seamlessly into your day.

The meditation sessions will be held in small group calsses for forty-five minutes on zoom, aiming to help you feel safe, private and supported in your own home space.

Sign up below for the next programme of four weekly sessions,

“It’s been an absolute delight working with Annie and learning something completely new over the last 6 weeks.  It has flown by, but I feel I am on a road to something that will stay with me forever and for that I thank you.”  Jeanette

“The six weeks course was full of new and different experiences and allowed the ability to decide what is right for each person and that there is no wrong way.  I think this was hugely relevant because I can see how someone might give up if they have too many expectations of what meditation is like."

About My Meditation Journey

I began seriously meditating seven years ago just after my son died in 2014. Prior to that I dipped in and out, with a casual commitment, not really understanding the true purpose of meditation. I found it difficult to switch off from my busy mind and took the view that I was no good at it.

Then everything changed.... Meditation became my go to when I lost Tom. I was able to transport myself into another place and depending on how I felt at the time I learnt to just be present with myself. If I felt like crying then I'd let it go, without feeling embarrased or trying to hold it back, or feeling in any way weak within myself. The more I released my thoughts, emotions, supressions of anger, guilt, memories, hurt and all the pent up grief, the stronger I began to feel.

Meditation gave me a purpose, it gave me my life back. It didn't take away the sorrow but it helped me to realise that it was ok to grieve, no one was judging me for how I felt and I could rest in stillness and peace with my own thoughts, whether they were happy or sad, fearful or dark.

Meditation helped to bring me out of a deep dark hole and showed me the way forward to move in a more positive direction , so that I could begin building a different life around my grief.

 

I became more accepting of my situation without beating myself up about how I felt. I learnt to dwell in the present moment and gradually find that space of nothingness, of peace within.

I am completely hooked on meditating every day as part of my daily ritual. I simply couldn't be without it!...