Yoga and Mindfulness Retreat at Casa Vida, Portugal 2020
Time & Location
About The Event
Within our calm retreat, you can expect to reconnect with yourself, learn how to appreciate the awareness of being in the moment. Find peace and happiness through gentle yoga classes and empowering mindfulness meditations. You will enjoy the deliciously nutritious vegetarian cuisine, all cooked and prepared with fresh local ingredients.
This unique retreat is suitable for all yoga abilities, beginners, intermediates on any level. The style of instruction is mellow and peaceful, integrating a flow of pranayama breath work, gentle warm-up exercises, sun salutations and asana poses, followed by deep relaxation and visualisation for rest and recovery, pure bliss!