July 15, 2019
Some people may say…"I can’t meditate", "It’s too hard, difficult or it takes years to master." I say…"There’s no such word as can’t, meditation is good for you!"
You don’t have to be a yogi or a monk or a deeply spiritual person to see the amazing benefits that can be...
May 10, 2019
Yoga pose sketch credit Ramana Kumar, @ramanasketches
I think most of us would agree that the tendancy to judge is something we learn as we grow up. From early years to adulthood we mimic a judgemental world around us. Mindfulness teaches us that letting go of judgement...
April 9, 2019
April is Stress Awareness month, so NOW is the perfect time to assess your levels of stress in day to day life - at work, home and socially.
Looking after your own wellbeing must be your first priority, as this will help you when it comes to looking after fami...
Algarve Reboot Retreat
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Six Ways to Balance Your Life Mindfully
December 15, 2018
Why is Meditation Good for You?
How Can Being Compassionate Make Us Happier?
June 17, 2019
Take Yourself on a Healing Holiday
May 27, 2019
How is Acceptance a Key Aspect of Mindfulness?