April 9, 2019
April is Stress Awareness month, so NOW is the perfect time to assess your levels of stress in day to day life - at work, home and socially.
Looking after your own wellbeing must be your first priority, as this will help you when it comes to looking after fami...
October 24, 2017
"When your body and mind are completely still you feel like you are in a suspended state of peace and tranquility".
Algarve Reboot Retreat
November 22, 2017
Six Ways to Balance Your Life Mindfully
December 15, 2018
Why is Meditation Good for You?
July 15, 2019
How Can Being Compassionate Make Us Happier?
June 17, 2019
Take Yourself on a Healing Holiday
May 27, 2019
How is Acceptance a Key Aspect of Mindfulness?
May 10, 2019
5 Top Tips to Beat Stress
Age is Just a Number!
March 25, 2019
8 Restorative Yoga Poses for Home Practice
February 8, 2019
4 Yoga Poses To Refresh and Restore
January 27, 2019